This simple keto chia seed pudding recipe is vegan and gluten-free. You will love the burst of flavor thanks to the maqui berry powder, strawberries and coconut.
This post is sponsored by BareOrganics. All opinions are my own but the recipe is yours to enjoy!
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🫐 Chia Seed Pudding Ingredients:
- Strawberries, chopped
- Maqui Berry Powder from Bare Organics
- Chia Seeds from Bare Organics
- Unsweetened coconut milk
- Unsweetened coconut shreds, toasted
🥄 How to make chia seed pudding:
- In a small mixing bowl, crush the strawberries with a fork creating a consistency to your liking or pulse the strawberries in a food processor to make a puree.
- Pour the strawberry mash into a medium bowl and sprinkle in the chia seeds, maqui berry powder, coconut milk, and toasted coconut shreds.
- Whisk the chia seed pudding together and fill a 6-ounce mason jar halfway with the pudding, leaving space for garnish.
- Close the jars with a lid and a ring. Chill in the refrigerator overnight.
- Remove from fridge, add garnish of diced strawberries, toasted coconut and chia seeds.
- Stir if desired, and enjoy!
❄️ Storage Tips
Once made, chia seed pudding will last for about 5 days when stored in the refrigerator. This pudding recipe is perfect for adding to your weekly meal prep for a quick, healthy breakfast.
The chia seeds contain enough antioxidants to allow them to be stored for an extended period of time in a dark, cool place. Be sure to store them in a glass or plastic storage container with a tight-fitting lid in either the pantry or in the refrigerator.
📝 Frequently asked questions, answers and tips:
Chia seeds are a good source of dietary fiber, with 16% of your daily recommended intake in just one serving! Fiber-full foods, like chia seeds, help to support healthy digestion and also help you feel fuller for longer after eating. Chia seeds also contain omega fatty acids, essential minerals, and protein.
If you have never had a maqui berry before, know that it tastes like a blueberry, blackberry, watermelon had a baby and brought acai to the party. It is slightly tart and with just a hint of sweetness.
BareOrganics make it super easy to repurpose the containers. Each jar is 100% recyclable, BPA-Free and Reusable with an easy-peel label, and is both microwave and top shelf dishwasher safe! For your safety, it is important to remember to remove the easy-peel label and any remaining protective seal foil before placing your container in the microwave
If you don't measure out the chia seeds correctly in ratio to the liquids you can get a watery pudding. To thicken the pudding consistency stir in a teaspoon of chia seeds at a time and allow them to absorb the excess liquid. Continue adding chia seeds and allow them to bloom before adding more to thicken the pudding.
Maqui Berry is a small, dark purple berry native to the Patagonia region of South America, and is often called the “Patagonia Super Fruit.” Its Vitamin A aids in maintaining healthy skin while fiber helps maintain healthy digestion and feelings of fullness.
👩🍳 Chef Tip
How long should we soak chia seeds? - With a ratio of 3 tablespoons of chia seeds (¼ cup) stirred in 1 cup liquid, allow the seeds to soak and bloom for 3 hours. For best results allow them to sit in the refrigerator overnight.
Recipe
Overnight Chia Seed Pudding Recipe
There is more to a recipe than just the recipe card. Frequently Asked Questions within the blog post that you may find helpful. Simply scroll back up to read them!
Ingredients
- 1 cup strawberries chopped
- [2 tsp. BareOrganics Maqui Berry Powder]
- [6 tbsp. Bare Organics Chia Seeds]
- [13 ounces unsweetened coconut milk]
- 2 tbs unsweetened coconut shreds toasted
Instructions
- In a small mixing bowl, crush the strawberries with a fork creating a consistency to your liking or pulse the strawberries in a food processor to make a puree.1 cup strawberries
- Pour the strawberry mash into a medium bowl and sprinkle in the chia seeds, maqui berry powder, coconut milk, and toasted coconut shreds.[2 tsp. BareOrganics Maqui Berry Powder], [6 tbsp. Bare Organics Chia Seeds], [13 ounces unsweetened coconut milk], 2 tbs unsweetened coconut shreds
- Whisk the chia seed pudding together and fill a 6 ounce mason jar half way with the pudding, leaving space for garnish.
- Close the jars with a lid and a ring. Chill in the refrigerator overnight.
- Remove from fridge, add garnish of diced strawberries, toasted coconut and chia seeds.
- Stir if desired, and enjoy!
Video
Nutrition
Nutrition Disclosure
Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.
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published May 29, 2019
👩🏻🍳 Sarah Mock
CEO/Owner/Founder/Culinary Blogger
Sarah Mock is a classically trained Chef and graduate of Johnson & Wales University. A culinary blogger for 13 years Sarah helps the home cook prepare her recipes with professional results.
Noelle
I love overnight chia seed recipes! Can't wait to try this one, looks superb
Dara Michalski
This is such a fantastic way to start the morning and I love that I only need a few ingredients to make it. Doubles well as dessert, too!