This list of keto breakfast ideas, without eggs, are the perfect way to kick off your morning meal. These easy keto breakfast recipes are so delicious and there’s a wide variety of low-carb recipes so you won’t ever get bored.
Easy recipes from keto pancakes, keto waffles, low-carb donuts, savory recipes, breakfast bakes and so much more!
🥞 Keto Pancakes
Tired of eating eggs for breakfast on the keto diet? Easy cream cheese pancakes are a simple recipe for low-carb dieters everywhere. You can smother them with sugar free maple syrup or make a glaze with monk fruit sweetener or dollop on some keto whipped cream.
A delicious low carb pancake recipe that doesn’t need a lot of fuss! Keto breakfasts that are easy to make and actually taste good are hard to find, especially fluffy pancakes. Plus this recipe includes Weight Watchers Points.
No more eggs for breakfast, I love this poppy seed pancake recipe because they’re light, crepe-like and you can drown them in butter, whipped cream, nut butter, sugar-free syrup, or whatever topping you’d like. Made with banana extract and poppy seeds - what a delicious recipe!
Top these carrot cake pancakes with a slice of butter and keto-friendly syrup, or eat them as is because they’re so delicious. They’re gluten free, a good way to get extra veggies in, and a healthier alternative to traditional pancakes.
🧇 Keto Waffles
You’ll never miss the carbs when you make these deliciously decadent almond flour waffles! Packed with buttery flavor and fluffy texture these waffles are the perfect way to start your day. No need to deal with more egg dishes with this low carb breakfast ideas.
Make this chaffle recipe with lemon curd in just 15 minutes! These easy keto waffles come together fast with a golden, crisp flavor you will love. Just like conventional waffles but without the sugar or grains.
Don’t miss out on dessert just because you are doing keto. Make this amazing low carb Peanut Butter waffle recipe topped with a big pat of butter! This is my favorite breakfast recipe, the peanut butter really amps up the flavor!
Satisfy your chocolate cravings with chocolate chaffles. They have only 3 grams of net carbs too! With ingredients like mozzarella cheese, stevia, and cocoa powder these chaffles will be your answer to low carb diet breakfast boredom!
🍩 Low Carb Donuts
Just because you’re on a keto journey doesn’t mean your only breakfast option is eggs. I love eggs as much as the next person but someone can only eat so many! Caramel baked donuts with almond flour and zero calorie caramel syrup will have you in food heaven.
Try these sugar free cinnamon sugar donuts with almond flour for a healthy start to your day. They’re tender, light, and contain a good amount of healthy fats and protein. With minimal ingredients, you can have a donut recipe your whole family can enjoy.
These peanut butter donut holes are simple to make and cook up quickly. The flavors are so good with soft and fluffy texture then coated with creamy peanut butter glaze. Plus they only have 1g net carbs each yet still taste absolutely delicious.
Glazed donut holes are the perfect non egg keto breakfast idea. You will be amazed how rich and cake-like these bites taste. All you need is unsalted butter, almond flour, coconut flour, baking powder, monk fruit sugar, and a few other simple items.
Low carb muffins are the loveliest breakfast idea for dieters. Or anyone who enjoys gluten free low sugar recipes. They’re made with almond flour and loaded with juicy blueberries! Best enjoyed on the same day however you can keep them in an air-tight container for several days.
Scrumptious, chocolatey, and dairy free, these chocolate muffins are an amazing grab-and-go breakfast idea you’ll want to bake up all the time. Just bake for 18-20 minutes or until the center is set and rest for 10 more minutes.
I really do love a good poppy seed recipe especially when it’s also keto friendly. This breakfast idea is pretty straightforward and easy to do. Plus the lovely lemon flavor is delightful and satisfying.
These low-carb gluten-free cinnamon swirl muffins are fluffy and moist with a lovely lemony taste! Grain free and made with Keto Chow, they’re also packed with protein. Keto Chow is a certified gluten-free and sugar-free meal replacement shake that adds flavor and nutrients to your recipes.
🥥 Low Carb Smoothies
I love a good keto smoothie to start my day and this blueberry one does not disappoint. This recipe has only 9.2 gram of carbs per serving and is packed with vitamin C and phytonutrients. The combination of nut butter and cottage cheese ensures your smoothie is super rich and filling too.
This low carb plant based smoothie is the ideal recipe for breakfast. With triple berry goodness from strawberries, raspberries, blueberries, avocado, and coconut milk. Plus it has no animal-based foods and is low in net carbs (11.6 grams of carbs serving).
When you’re tired of eggs and need a new ketogenic diet breakfast bowls, raspberry, avocado smoothie bowl is the way to go. Try something different yet satisfying at the beginning of your day. The tartness of the fruit is offset by the low carb sweetener.
No need to deny yourself fruit just eat the right ones! Like strawberries for example which taste marvelous combined with coconut in this smoothie. Indulge wisely with ingredients like fresh strawberries, coconut milk, almond butter, and the sweetener of your choice.
Chia Seed Pudding
Chia seed pudding is the ultimate keto breakfast recipe without eggs. It’s creamy, delicious, and simple to prep. Just mix up the ingredients and allow them to set for 10 minutes in the fridge.
Matcha and chia pudding are the match that outdoes the rest! When you add shredded coconut the flavor is perfect. Wake up to a creamy treat that’s healthy, paleo, plant based, and low in carbohydrates. Just dump the ingredients into a jar, mix, and store the container in the refrigerator overnight.
This easy keto breakfast idea is packed with nutrition like omega-3 fatty acids, fiber, antioxidants, iron, and calcium. All you need is ground chia seeds, unsweetened almond milk, chocolate protein powder, unsweetened cocoa powder, vanilla extract, salt, and erythritol.
Keto Cinnamon Rolls
Cinnamon rolls are such a delectable treat so if I can enjoy them on a keto diet count me all the way in! This recipe uses a combination of cheese (cream cheese and mozzarella cheese) with coconut flour. Also some baking powder to ensure the dough rises well. Serve them warm with melted cream cheese icing.
Honey bun cinnamon rolls will knock your socks off. If you’re tired of the same old egg-free keto breakfast ideas and love a sweet treat, this is the recipe for you. They are filled with cinnamon sugar and topped with a sweet glaze/ icing with only 2 net carbs per serving.
You can whip these air fryer cinnamon rolls right up for a dessert-style keto breakfast for the whole family. With only 3 net carbs all you need is shredded mozzarella cheese, cream cheese, xanthan gum, almond flour, swerve confectioners sugar and a few other simple ingredients.
Add some pecans to your low carb cinnamon rolls for the ultimate morning recipe. It’ll become your brand new favorite and a lovely dish to share with your family and friends. The signature glaze icing is simple to make using vanilla bean paste, heavy whipping cream and cream cheese.
French Toast & Coffee Cake
Flourless French toast sticks are keto friendly, gluten-free, grain-free, and so delicious. No more boring egg breakfasts when you have this dish flavored with cinnamon and vanilla, then sliced into long sticks. They are sure to satisfy the strongest sweet tooth.
It only takes about 10 minutes to whip up the best batch of French toast without the carbs. With only 7 ingredients, like eggs and heavy cream, you get a tasty breakfast idea with only 2g net carbs.
Coffee cake is one of my favorite sweet breakfast recipes. Using sour cream this cake is moist, delicious and has the perfect amount of sweet and cinnamon flavor. Prep the cake pan by sprinkling a small amount of the sweetener and cinnamon mixture on the bottom for an extra kick.
Wake up and bake up some low-carb coffee cake in a mug! Well technically you just have to microwave it so don’t go putting your coffee cups in the oven! Treat yourself without the guilt with this recipe that has only 5.4g net carbs.
Low-Carb Breakfast Ideas (Savory)
Sick of all the sweets but still want a keto breakfast without eggs? This savory spaghetti squash hash brown recipe is gluten-free, vegan, paleo, allergy-friendly, and easy to whip up in a skillet. It’s a little spicy and packed with flavor.
Whole30 breakfast grits are a traditional, filling, and nutritious breakfast idea. It’s made with almond meal, sausages, and sauteed mushrooms. You will immediately fall in love once you taste your first bite. It has a great texture without an egg in sight.
These keto bacon and cheese biscuits are delicious and satisfying. You will want to make a big huge batch. Hot and fresh right out of the oven plus they smell amazing as it bakes! Make sure you only use regular bacon and not maple bacon to ensure it’s low carb.
You can serve these little sausage balls with or without eggs for the perfect keto breakfast idea. With only .5 net carbs per ball you will stay in ketosis all day. They would be so great with the spaghetti squash hash browns mentioned earlier!
📝 Frequently asked questions, answers and tips:
If you are looking for an egg-free keto diet menu you’re in luck because there are a lot of substitutes that are also low in carbs. For example tofu, ground flax seeds, chia seeds, Greek yogurt, aquafaba, and nut butter.
You certainly won’t be craving any sugar or carbs with this list of keto breakfast recipes without eggs. Sure eggs are great but it’s easy to get tired of them when you’re dieting! I sure can’t wait to get my hands on some fresh almond flour donuts or muffins then move on to the salty savory items like sausage balls!
👩🏻🍳 Sarah Mock
Sarah Mock is a classically trained Chef and graduate of Johnson & Wales University. A culinary blogger for 13 years Sarah helps the home cook prepare her recipes with professional results.