This low carb granola recipe is out of the oven in 30 minutes or less. Homemade keto granola has all the crunch of traditional granola you won't know this is a grain-free granola recipe.
You don't have to be following a keto diet or low carb diet to enjoy the benefits of a grain-free granola. This delicious low carb granola can be doctored up with your favorite nuts, as long as they are part of your low carb diet.
Scoop crunchy granola over homemade sous vide yogurt or sprinkle over your favorite salad instead of croutons. A handful is the perfect snack for hunger strikes and you want a trail mix but don't want the sugar.
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✨ Here is why this recipe is amazing:
- I have made granola for an artesian granola company when my kids were little and this is a scaled back version of that recipe with a few tweaks.
- Adjust this recipe to include what you like in your own homemade granola.
🌰 Ingredients needed:
- sliced almonds
- pecans - chopped
- walnuts - chopped
- pumpkin seeds - raw
- sunflower seeds raw
- almond flour
- hemp hearts , optional
- black sesame seeds - optional
- chia seeds
- unsweetened coconut flakes
- monk fruit sweetener - or other keto-friendly sweetener
- cinnamon
- nutmeg
- sea salt
- egg white
- vanilla extract
Here is a visual overview of the ingredients in the recipe. Scroll down to the recipe at the bottom for quantities.
📝 Ingredient notes:
- Don't toast the nuts before making granola. The heat in the oven will burn them if you use toasted nuts.
- Super healthy – it's not just low carb and sugar free, but packed with a ton of nutritious ingredients too!
🔄 Substitutions
If you are keeping vegan, you can substitute in melted coconut oil, 2 Tablespoons for the egg white in this keto granola recipe.
🥣 Helpful Kitchen Tools
- Rimmed baking sheet pan - Made from heavy-weight aluminized steel for even baking; features wire rod reinforced rims to prevent warping
- Parchment Paper - made of heavy duty, greaseproof, nonstick paper which is chlorine free and compostable. No pan greasing is needed and it is microwave safe.
- Food Storage Container - dishwasher- and freezer-safe!
🔪 How to make keto granola
- Preheat your oven to 350 degrees F. Line a baking tray with non stick spray or line with parchment paper. Set aside.
- In a large mixing bowl, combine all the nuts, almond flour, seeds, shredded coconut, spices & salt.
- In a separate bowl, whisk together the egg white, monkfruit & vanilla extract until the egg whites are frothy but have not started to form peaks.
- Pour over granola mixture.
- Stir with a rubber spatula until the dry ingredients are moistened.
- Spread your homemade granola mixture in an even layer onto the prepared baking sheet.
- Bake in preheated oven for 20 minutes or until the granola is starting to turn golden brown.
- Remove from the oven, stir the granola to release the extra moisture and pat back down, bake for an additional 5 minutes.
- Remove pan from oven and allow granola to cool completely and store in an airtight container.
👩🍳 Chef Tip
- The smaller the cookie sheet, the thicker the layer of granola will be. By spreading the granola on a larger rimmed baking sheet, the baking time may be shorter. If you smell toasted granola, immediately pull the pan from the oven.
- Chop the nuts, THEN measure them. ½ cup of nuts, chopped is less than ½ cup of chopped nuts.
Keto Granola
There is more to a recipe than just the recipe card. Frequently Asked Questions within the blog post that you may find helpful. Simply scroll back up to read them!
HELPFUL KITCHEN TOOLS
Ingredients
- 1 cup sliced almonds
- 1 cup chopped pecans
- ½ cup chopped walnuts
- ⅓ cup pumpkin seeds
- ⅓ cup sunflower seeds
- ¼ cup almond flour
- 2 tablespoons hemp hearts (optional)
- 1 Tablespoon black sesame seeds (optional)
- 1 tablespoon chia seeds
- 1 cup unsweetened flaked coconut
- ¼ cup golden monk fruit sweetener
- 1 teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- Pinch fine sea salt
- 1 egg white
- 1 teaspoon vanilla extract
Instructions
- Preheat your oven to 350 degrees F. Line a baking tray with non stick spray or line with parchment paper. Set aside.
- In a large mixing bowl, combine all the nuts, almond flour, seeds, shredded coconut, spices & salt.
- In a separate bowl, whisk together the egg white, monkfruit & vanilla extract until the egg whites are frothy but have not started to form peaks.
- Pour over granola mixture and stir with a rubber spatula until the dry ingredients are moistened.
- Spread your homemade granola mixture in an even layer onto the prepared baking sheet.
- Bake in preheated oven for 20 minutes or until the granola is starting to turn golden brown.
- Remove from the oven, stir the granola to release the extra moisture and pat back down, bake for an additional 5 minutes.
- Remove pan from oven and allow granola to cool completely and store in an airtight container.
Notes
- The smaller the cookie sheet, the thicker the layer of granola will be. By spreading the granola on a larger rimmed baking sheet, the baking time may be shorter. If you smell toasted granola, immediately pull the pan from the oven.
- Chop the nuts, THEN measure them. ½ cup of nuts, chopped is less than ½ cup of chopped nuts.
Nutrition
Nutrition Disclosure
Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.
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