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    Home | Low Carb Recipes

    Keto Granola Recipe (Low Carb, Sugar-Free)

    Dated: January 5, 2022 Last Modified: April 6, 2022 by Sarah Mock Leave a Comment. As an Amazon Associate, I earn from qualifying purchases. This post contains affiliate links.

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    Homemade keto granola has all the crunch of traditional granola you won't know this is a grain-free granola recipe.
    Toggle to green to prevent your screen from going dark
    Jump to Recipe
    keto granola recipe

    This low carb granola recipe is out of the oven in 30 minutes or less. Homemade keto granola has all the crunch of traditional granola you won't know this is a grain-free granola recipe.

    keto granola recipe

    You don't have to be following a keto diet or low carb diet to enjoy the benefits of a grain-free granola. This delicious low carb granola can be doctored up with your favorite nuts, as long as they are part of your low carb diet.

    Scoop crunchy granola over homemade sous vide yogurt or sprinkle over your favorite salad instead of croutons. A handful is the perfect snack for hunger strikes and you want a trail mix but don't want the sugar.

    Jump to:
    • ✨ Here is why this recipe is amazing:
    • 🌰 Ingredients needed:
    • 📝 Ingredient notes:
    • 🔄 Substitutions
    • 🥣 Helpful Kitchen Tools
    • 🔪 How to make keto granola
    • Recipe

    ✨ Here is why this recipe is amazing:

    horizontal image of low carb granola on a wood surface with metal scoop
    • I have made granola for an artesian granola company when my kids were little and this is a scaled back version of that recipe with a few tweaks.
    • Adjust this recipe to include what you like in your own homemade granola.

    🌰 Ingredients needed:

    keto granola ingredients in bowls with text overlay
    • sliced almonds
    • pecans - chopped
    • walnuts - chopped
    • pumpkin seeds - raw
    • sunflower seeds raw
    • almond flour
    • hemp hearts , optional
    • black sesame seeds - optional
    • chia seeds
    • unsweetened coconut flakes
    • monk fruit sweetener - or other keto-friendly sweetener
    • cinnamon
    • nutmeg
    • sea salt
    • egg white
    • vanilla extract

    Here is a visual overview of the ingredients in the recipe. Scroll down to the recipe at the bottom for quantities.

    📝 Ingredient notes:

    • Don't toast the nuts before making granola. The heat in the oven will burn them if you use toasted nuts.
    • Super healthy – it's not just low carb and sugar free, but packed with a ton of nutritious ingredients too!

    🔄 Substitutions

    If you are keeping vegan, you can substitute in melted coconut oil, 2 Tablespoons for the egg white in this keto granola recipe.

    🥣 Helpful Kitchen Tools

    • Rimmed baking sheet pan - Made from heavy-weight aluminized steel for even baking; features wire rod reinforced rims to prevent warping
    • Parchment Paper - made of heavy duty, greaseproof, nonstick paper which is chlorine free and compostable. No pan greasing is needed and it is microwave safe.
    • Food Storage Container - dishwasher- and freezer-safe!

    🔪 How to make keto granola

    1. Preheat your oven to 350 degrees F. Line a baking tray with non stick spray or line with parchment paper. Set aside.
      low carb granola ingredients in a bowl
    2. In a large mixing bowl, combine all the nuts, almond flour, seeds, shredded coconut, spices & salt.
      side by side photos of egg whites being whipped with a hnd whisk
    3. In a separate bowl, whisk together the egg white, monkfruit & vanilla extract until the egg whites are frothy but have not started to form peaks.
      foamy egg whites being added to keto granola ingredients in a stainless steel bowl
    4. Pour over granola mixture.
      egg white coated keto granola ingredients being stirred with a rubber scraper
    5. Stir with a rubber spatula until the dry ingredients are moistened.
      granola on a pan
    6. Spread your homemade granola mixture in an even layer onto the prepared baking sheet.
      granola on a sheetpan, fresh out of the oven
    7. Bake in preheated oven for 20 minutes or until the granola is starting to turn golden brown.
    8. Remove from the oven, stir the granola to release the extra moisture and pat back down, bake for an additional 5 minutes.
      keto granola in a mason jar with baking sheet in the background
    9. Remove pan from oven and allow granola to cool completely and store in an airtight container.

    👩‍🍳 Chef Tip

    • The smaller the cookie sheet, the thicker the layer of granola will be. By spreading the granola on a larger rimmed baking sheet, the baking time may be shorter. If you smell toasted granola, immediately pull the pan from the oven.
    • Chop the nuts, THEN measure them. ½ cup of nuts, chopped is less than ½ cup of chopped nuts.

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    Recipe

    keto granola recipe

    Keto Granola

    Sarah Mock
    Homemade keto granola has all the crunch of traditional granola you won't know this is a grain-free granola recipe.
    5 from 1 vote
    Print Recipe
    Note From Sarah

    There is more to a recipe than just the recipe card. Frequently Asked Questions within the blog post that you may find helpful. Simply scroll back up to read them!

    Prep Time 5 mins
    Cook Time 25 mins
    Total Time 30 mins
    Prevent your screen from going dark, toggle to button to the right to turn GREEN
    Course Low Carb Recipes
    Cuisine American
    Servings 20 servings
    Calories 195 kcal

    EQUIPMENT

    sheet pan
    Parchment paper

    Ingredients
      

    • 1 cup sliced almonds
    • 1 cup chopped pecans
    • ½ cup chopped walnuts
    • ⅓ cup pumpkin seeds
    • ⅓ cup sunflower seeds
    • ¼ cup almond flour
    • 2 tablespoons hemp hearts optional
    • 1 Tablespoon black sesame seeds optional
    • 1 tablespoon chia seeds
    • 1 cup unsweetened flaked coconut
    • ¼ cup golden monk fruit sweetener
    • 1 teaspoon ground cinnamon
    • ¼ teaspoon ground nutmeg
    • Pinch fine sea salt
    • 1 egg white
    • 1 teaspoon vanilla extract

    Instructions
     

    • Preheat your oven to 350 degrees F. Line a baking tray with non stick spray or line with parchment paper. Set aside.
    • In a large mixing bowl, combine all the nuts, almond flour, seeds, shredded coconut, spices & salt.
    • In a separate bowl, whisk together the egg white, monkfruit & vanilla extract until the egg whites are frothy but have not started to form peaks.
    • Pour over granola mixture and stir with a rubber spatula until the dry ingredients are moistened.
    • Spread your homemade granola mixture in an even layer onto the prepared baking sheet.
    • Bake in preheated oven for 20 minutes or until the granola is starting to turn golden brown.
    • Remove from the oven, stir the granola to release the extra moisture and pat back down, bake for an additional 5 minutes.
    • Remove pan from oven and allow granola to cool completely and store in an airtight container.

    Notes

    • The smaller the cookie sheet, the thicker the layer of granola will be. By spreading the granola on a larger rimmed baking sheet, the baking time may be shorter. If you smell toasted granola, immediately pull the pan from the oven.
    • Chop the nuts, THEN measure them. ½ cup of nuts, chopped is less than ½ cup of chopped nuts.

    Nutrition

    Serving: 0.25cupCalories: 195kcalCarbohydrates: 6gProtein: 6gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 7gTrans Fat: 1gSodium: 5mgPotassium: 172mgFiber: 4gSugar: 1gVitamin A: 13IUVitamin C: 1mgCalcium: 55mgIron: 1mg

    Nutrition Disclosure

    Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.

    Tried this recipe?Let us know how it was!

    Sharing of this recipe to social media is both encouraged and appreciated. Please share the direct link back to the recipe. Copy/Pasting and/or screenshots of the recipe to any social media is strictly prohibited. Content and photographs are copyright protected. SavoringTheGood®

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    About Sarah Mock

    Sarah Mock is a classically trained Chef and graduate of Johnson & Wales University. A culinary blogger for 13 years Sarah helps the home cook prepare her recipes with professional results.

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    Sarah Mock

    Sarah Mock Headshot 2022 SavoringTheGood.com

    Sarah Mock is a classically trained Chef and graduate of Johnson & Wales University. A culinary blogger for 13 years Sarah helps the home cook prepare her recipes with professional results.
    Learn More about me!

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