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Crispy Oven-Roasted Brussels Sprouts with Parmesan
Sarah Mock, savoring a glass of red wine, smiles warmly indoors near a staircase. With her long brown hair and light blouse, she exudes relaxed elegance in this candid headshot.Sarah Mock
Crispy Brussels Sprouts are the keto low-carb side dish that will turn everyone into a brussel sprout lover. This recipe for smashed brussel sprouts with parmesan cheese have crispy, cheezy edges and oven-roasted caramel goodness.
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Crispy Brussels Sprouts on a sheetpan square image
Prep Time13 minutes
Cook Time20 minutes
Prep Time33 minutes
servings4 servings

Ingredients

  • 1 Pound (453.59 Gram) Brussels Sprouts cleaned and trimmed
  • 2 Tablespoon (2 Tablespoon) Olive Oil
  • 2 cloves (2 cloves) Roasted garlic
  • 1 Teaspoon (1 Teaspoon) Salt and Pepper to taste
  • ½ Cup (50 Gram) Parmesan Cheese freshely grated

Instructions

  1. Trim the root end and any bruised leaves off of the Brussels sprouts.
  2. Place the sprouts in a microwave-safe bowl and add enough water to submerge them halfway.
    1 Pound (453.59 Gram) Brussels Sprouts
  3. Place a plate on the bowl and microwave for 10 minutes or until fork-tender.
  4. While the Brussels sprouts are cooking, place a non stick baking sheet in the oven. Preheat the oven and the pan to 425.
  5. Drain the cooked brusseles sprouts and allow to fully drain of excess water.
  6. In a mixing bowl, mash the roasted garlic in the olive oil to infuse it and add the salt and pepper.
    2 Tablespoon Olive Oil, 2 cloves Roasted garlic, 1 Teaspoon Salt and Pepper
  7. Add the drained cooked brusseles sprouts to the infused oil and coat completely.
  8. Pour onto the preheated baking sheet. Use a glass to smash the sprouts flat.
  9. Add ½ the parmesan cheese to the smashed sprouts.
    ½ Cup (50 Gram) Parmesan Cheese
  10. Cook for 10 minutes at 425.
  11. Flip the sprouts and add the rest of the parmesan cheese, cooking an additional 10 minutes.
  12. Roasted brussel sprouts are done when they are golden brown on all surfaces.

Nutrition

Serving: 4servings | Calories: 162kcal | Carbohydrates: 11g | Protein: 8g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 9mg | Sodium: 810mg | Potassium: 459mg | Fiber: 4g | Sugar: 3g | Vitamin A: 953IU | Vitamin C: 97mg | Calcium: 199mg | Iron: 2mg

Notes

Drain the brussel sprouts completely.
By fully draining the brussels sprouts, and even blotting them with a paper towel, the oil and the high heat will have a better opportunity to roast the sprouts to a crisp.
CourseLow Carb Recipes
CuisineAmerican
Keywordsmashed brussels sprouts
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