Serving: 1serving | Calories: 214kcal | Carbohydrates: 53g | Protein: 4g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Sodium: 57mg | Potassium: 596mg | Fiber: 18g | Sugar: 32g | Vitamin A: 2164IU | Vitamin C: 52mg | Calcium: 26mg | Iron: 3mg