Sous Vide Egg Bites In Jars
These homemade sous vide egg bites are similar to the Starbucks sous vide bites. Made in mason jars, these breakfast bites are easily transportable for a protein packed breakfast on the go. Make egg bites as part of your weekly meal prep.
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Servings: 6 bites
Calories: 198
Ingredients
- 6 eggs
- 1/4 cup cottage cheese
- 1/2 cup grated gruyere cheese
- 3 slices of crips bacon. make sous vide bacon with these directions
- pinch salt
- bacon fat for greasing the jars
- 6 4 ounce mason jars
- 6 lids
- 6 mason jar lids
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Instructions
How do you make sous vide egg bites?
- Set your sous vide to 172ºF/77.8ºC.
- Using a emersion blender stick, food processor, or blender blend together the eggs, cottage cheese, gruyere cheese and salt until smooth and lump free.
- Grease the bottom and sides of the canning jars with a thin layer of the reserved bacon fat. Pan spray can be used if bacon fat is not available.
- Finely crumble the bacon and place 1/2 a strip of crumbled bacon in each jar.
- Pour the egg mixture over the bacon and fill to the bottom of the the rings on the jar.
- Wipe the top of the jar and place on a lid and finger tighten a ring onto the jar.
- Cook in the sous vide for 1 hour
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Nutrition Facts
Sous Vide Egg Bites In Jars
Amount Per Serving (1 g)
Calories 198
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 6g38%
Polyunsaturated Fat 7g
Cholesterol 215mg72%
Sodium 418mg18%
Carbohydrates 1g0%
Protein 15g30%
* Percent Daily Values are based on a 2000 calorie diet.
**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates.
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