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–+ servings

Black Bean Corn Mango Salsa

Here is an easy black bean salsa recipe that can be made year round. Make this black bean salsa recipe ahead of time and store in the refrigerator for a healthy snack through out the day.
4.67 from 3 votes
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Course: Appetizer Recipe, Side Dishes
Cuisine: Mexican
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 4 cups
Calories: 124
Author: Sarah Mock

Ingredients

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  • 15 oz. can Black Beans drained and rinsed
  • 15 oz. can Whole Corn drained and rinsed
  • 1 jalapeno seeds removed, finely diced
  • 1 Red Bell Pepper seeds removed, diced
  • 1 Mango peeled and diced
  • 1/4 Red Onion finely diced
  • 1/4 Bunch Cilantro
  • Lime zested and juiced
  • 1 Avocado diced (optional)
  • Drizzle of Olive Oil optional
  • 1 Avocado large dice, (optional)
  • Salt added to taste
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Instructions

  • Rinse and drain the black beans and the canned corn.
  • Remove the seeds from the jalapeno and finely dice. If you like added heat, leave the seeds in.
  • Finely dice a 1/4 of a red onion.
  • Remove the seeds and stem off of the red pepper and finely dice it.
  • Peel and dice a ripe mango. (check out this post on how to peel a mango)
  • Finely chop the cilantro.
  • I like to zest the lime in addition to juicing it. It adds just a bit more pop of flavor.
  • Stir all the black bean salsa recipe ingredients together.
  • Take a taste and adjust the seasoning to your taste.
  • It might need a sprinkling of salt or a drizzle of olive oil.
  • Another tasty addition is a diced avocado. YUMMY!

Notes

Black Bean Salsa tips:

  • I like to zest the lime in addition to juicing it. It adds just a bit more pop of flavor.
  • Another tasty addition is a diced avocado. YUMMY!
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Nutrition Facts
Black Bean Corn Mango Salsa
Amount Per Serving (1 /4 cup)
Calories 124 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Polyunsaturated Fat 4g
Sodium 128mg6%
Carbohydrates 18g6%
Fiber 5g21%
Sugar 5g6%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.
**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates.
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