Serving: 1serving | Calories: 250kcal | Carbohydrates: 20g | Protein: 26g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Cholesterol: 62mg | Sodium: 1675mg | Potassium: 661mg | Fiber: 1g | Sugar: 15g | Vitamin A: 76IU | Vitamin C: 2mg | Calcium: 39mg | Iron: 2mg