Serving: 1tablespoons | Calories: 18kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.002g | Sodium: 4mg | Potassium: 65mg | Fiber: 3g | Sugar: 0.1g | Vitamin A: 14IU | Vitamin C: 1mg | Calcium: 60mg | Iron: 1mg