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–+ servings
Crunchy Chickpeas (Air Fryer and Oven Instructions) Ranch Season
Sarah Mock, savoring a glass of red wine, smiles warmly indoors near a staircase. With her long brown hair and light blouse, she exudes relaxed elegance in this candid headshot.Sarah Mock
Make these crunchy ranch roasted chickpeas for a savory snack that’s packed with flavor and super easy to prep with pantry staples.
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A white cup filled with roasted chickpeas coated in seasoning and grated cheese, with some chickpeas scattered around on a brown surface.
Prep Time5 minutes
Cook Time20 minutes
Prep Time25 minutes
servings4 servings

Ingredients

  • 1 can chickpeas 16 ounce (drained, rinsed, patted dry)
  • Cooking spray or olive oil
  • 1 ½ Tablespoon Ranch Seasoning
  • 2 Tablespoon Grated Parmesan Cheese

Instructions

Oven Instructions

  1. Preheat the oven to 400°F.
  2. Using a strainer, rinse and drain the chickpeas. Pat them gently with paper towels and air-dry until completely dry.
    1 can chickpeas
  3. Discard any of the outer skins that may fall off.
  4. Spread the chickpeas on a baking sheet and drizzle with olive oil. Bake in the oven for 30 minutes, shaking them up halfway through.
    Cooking spray or olive oil
  5. Sprinkle the ranch seasoning and grated parmesan cheese. Toss until everything is coated.
    1 ½ Tablespoon Ranch Seasoning, 2 Tablespoon Grated Parmesan Cheese
  6. Bake for another 5-10 minutes until the chickpeas are crisp. Serve and enjoy!

Air Fryer Instructions

  1. Preheat the air fryer to 375°F.
  2. Using a strainer, rinse and drain the chickpeas. Pat them gently with paper towels and air-dry until completely dry.
  3. Spread the chickpeas on a baking sheet and drizzle with olive oil. Bake in the oven for 20 minutes, shaking them up halfway through.
  4. Sprinkle the ranch seasoning and grated parmesan cheese. Toss until everything is coated.
  5. Bake for another 5-10 minutes until the chickpeas are crisp. Serve and enjoy!

Nutrition

Serving: 1 | Calories: 27kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.2g | Cholesterol: 2mg | Sodium: 466mg | Potassium: 5mg | Fiber: 0.02g | Sugar: 0.02g | Vitamin A: 22IU | Vitamin C: 0.003mg | Calcium: 22mg | Iron: 0.02mg
CourseAir Fryer
CuisineMediterranean
KeywordCrunchy Chickpeas
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