How To Peel A Mango
If you are intimidated by a mango don't be. It is just a fruit. It is yummy and juicy and full of fibrous goodness. Wonderful to eat as is, toss it in a salad, or make a yummy fruit salsa. Look for a fruit that is redish in color and gives slightly when pressed.
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Servings: 1 peeled mango
Calories: 1
Ingredients
- 1 Each Mango Ripe
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Instructions
- Cut down on the stem side till you feel your knife hit the seed.
- Then make a cut from top to bottom in a slight "C" motion. It will feel slightly woody when you get closer towards the seed. The fibers are closer together near the seed.[mv_img id='1385']
- Do the same thing on the other side.[mv_img id='1386']
- Now lay the seed on the cutting board and cut away the edges. [mv_img id='1387']
- Now pick up the seed and use your teeth to scrape and eat all the bits of mango that is left on the seed. MMMM sweet fiber. This picture should give you an idea of that the seed looks like in the mango....now you know what you are cutting around.[mv_img id='1388']
- Take the edge pieces and filet them like you would a fish.[mv_img id='1389']
- Cut hash marks in the mango flesh but do your best not to go all the way through the skin.[mv_img id='1390']
- Invert the mango to make the mango pieces pop out.[mv_img id='1391']
- Cut the yummy pieces off of the mango skin.
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Nutrition Facts
How To Peel A Mango
Serving Size
1
Amount per Serving
Calories
1
% Daily Value*
Sodium
1
mg
0
%
Potassium
2
mg
0
%
Carbohydrates
1
g
0
%
Sugar
1
g
1
%
Protein
1
g
2
%
* Percent Daily Values are based on a 2000 calorie diet.
**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates.
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