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+ servings
A bowl of slow cooker Mongolian beef atop rice, garnished with chopped green onions and sesame seeds, with chopsticks elegantly placed to the side.

Mongolian Beef Slow Cooker

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Slow cooker Mongolian beef that rivals your favorite takeout Chinese restaurant! Flank steak simmers with savory garlic and soy sauce for a delicious meal.
Prep Time 10 minutes
Cook Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 servings
Course: Crock-Pot Recipes
Cuisine: Asian
Calories: 322

Ingredients
 

  • 1 lb Flank Steak
  • Salt to taste
  • Black Pepper to taste
  • ¼ Cup Cornstarch
  • 3 cloves garlic
  • 1 inch ginger root
  • 2 Tablespoons Vegetable Oil
  • Cup Brown Sugar
  • 1 Tablespoon Sesame Oil
  • ½ Cup Soy Sauce low sodium
  • ¼ Cup Water
  • 1 bunch scallions
  • 1 Tablespoon sesame seeds

Method
 

  1. Thinly cut the flank steak against the grain, and then dice. Put the steak in a bowl.
    1 lb Flank Steak
  2. Season flank steak with salt and pepper to taste, and coat with cornstarch. Mix until well combined.
    Salt, Black Pepper, ¼ Cup Cornstarch
  3. Mince your ginger and garlic.
    3 cloves garlic, 1 inch ginger root
  4. At the bottom of the slow cooker, add the vegetable oil and then add the steak.
    2 Tablespoons Vegetable Oil
  5. Then add the garlic, ginger, brown sugar, sesame oil, soy sauce and water. Mix until well combined.
    ⅓ Cup Brown Sugar, 1 Tablespoon Sesame Oil, ½ Cup Soy Sauce, ¼ Cup Water
  6. Turn the slow cooker on 2.5 hours on high or 4-5 hours on low. Then stir when done cooking.
  7. Slice the scallion.
  8. Garnish the Mongolian beef with scallions and sesame seeds and serve over rice.
    1 bunch scallions, 1 Tablespoon sesame seeds

Nutrition

Serving: 1servingCalories: 322kcalCarbohydrates: 29gProtein: 28gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 68mgSodium: 1688mgPotassium: 515mgFiber: 1gSugar: 18gVitamin A: 60IUVitamin C: 2mgCalcium: 74mgIron: 3mg

Nutrition Discolure

Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.

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