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–+ servings

Oven-Baked Buffalo Cauliflower Bites (Ready in 30 Minutes)

Created by: Sarah Mock
Buffalo cauliflower bites are roasted florets coated in a tangy red sauce, served on a white plate with a fork and garnished with fresh herbs.
prep time5 minutes
cook time25 minutes
total time30 minutes
Makes 4 servings

Ingredients

  • 1 medium cauliflower
  • 1 tablespoon Butter (melted)
  • ¾ Cup Frank's RedHot sauce
  • 2 Teaspoons Garlic Powder
  • 2 tablespoon Olive Oil (divided)
  • Salt and pepper (to taste)
  • Chopped chives (for garnish)
  • Blue cheese dressing or ranch (for dipping (optional))

Instructions
 

Prep the Oven and Pan

  • Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper and lightly spray it with oil to prevent sticking.
    Close-up of a black oven control panel showing a temperature dial set around 200 degrees Celsius, digital display, and various function buttons.

Cut and Coat the Cauliflower

  • Cut the cauliflower into evenly sized bite-sized florets. In a large bowl, whisk together the melted butter, hot sauce, garlic powder, 1 teaspoon of the olive oil, and a pinch of salt and pepper. Add the cauliflower and toss until fully coated.
    1 medium cauliflower, 2 Teaspoons Garlic Powder, 1 tbsp Butter, 2 tbsp Olive Oil, ¾ Cup Frank's RedHot sauce, Salt and pepper
    A white bowl filled with cauliflower florets coated in a reddish-brown sauce, with a spoon resting in the bowl, on a white surface with a white napkin.

Arrange and Bake

  • Spread the coated florets evenly on the prepared baking sheet. Drizzle with the remaining olive oil. Bake for 20–25 minutes, flipping once halfway through, until golden-brown and crispy on the edges.
    Buffalo Cauliflower Bites featuring raw cauliflower florets coated in a spicy red sauce are evenly spread on a parchment-lined baking sheet, ready to bake.

Serve It Up

  • Sprinkle with chopped chives and serve immediately with your favorite dipping sauce.
    Chopped chives, Blue cheese dressing or ranch
    A fork holds a roasted Buffalo Cauliflower Bite above a plate with more pieces and a white condiment spoon.

Notes

Substitutes
If you're missing a few things, don’t worry, you can still get that Buffalo flavor!
    • Butter: Use vegan butter or coconut oil for a dairy-free version.
    • Hot sauce: Frank’s is classic, but any cayenne-based hot sauce works.
    • Chives: Try green onions or parsley for a similar pop of color.
    • Dressing: Swap blue cheese for ranch or a dairy-free alternative.

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