Ingredients
Method
Prep the Oven and Pan
- Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper and lightly spray it with oil to prevent sticking.
Cut and Coat the Cauliflower
- Cut the cauliflower into evenly sized bite-sized florets. In a large bowl, whisk together the melted butter, hot sauce, garlic powder, 1 teaspoon of the olive oil, and a pinch of salt and pepper. Add the cauliflower and toss until fully coated.1 medium cauliflower, 2 Teaspoons Garlic Powder, 1 tablespoon Butter, 2 tablespoon Olive Oil, ¾ Cup Frank's RedHot sauce, Salt and pepper
Arrange and Bake
- Spread the coated florets evenly on the prepared baking sheet. Drizzle with the remaining olive oil. Bake for 20–25 minutes, flipping once halfway through, until golden-brown and crispy on the edges.
Serve It Up
- Sprinkle with chopped chives and serve immediately with your favorite dipping sauce.Chopped chives, Blue cheese dressing or ranch
Nutrition
Nutrition Discolure
Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.
Notes
Substitutes
If you're missing a few things, don’t worry, you can still get that Buffalo flavor!
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- Butter: Use vegan butter or coconut oil for a dairy-free version.
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- Hot sauce: Frank’s is classic, but any cayenne-based hot sauce works.
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- Chives: Try green onions or parsley for a similar pop of color.
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- Dressing: Swap blue cheese for ranch or a dairy-free alternative.


