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    Home | Low Carb Recipes

    Asian Broccoli Recipe (Keto and Low Carb Friendly)

    Dated: April 21, 2021 Last Modified: January 24, 2022 by Sarah Mock Leave a Comment. As an Amazon Associate, I earn from qualifying purchases. This post contains affiliate links.

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    Asian broccoli is the keto broccoli side dish that everyone at the table will love. From stove to plate in 10 minutes this is a quick and easy broccoli side dish will be sure to be on your weekly meal plan.
    Jump to Recipe Print Recipe
    Keto Asian Broccoli Recipe on a black plate square image

    Asian broccoli is the keto broccoli side dish that everyone at the table will love. From stove to plate in 10 minutes this is a quick and easy broccoli side dish will be sure to be on your weekly meal plan.

    Asian Broccoli featured image
    Asian Broccoli (Keto and Low Carb Friendly)

    Here is why this recipe is amazing:

    • Low carb broccoli side dish that will satisfy your keto broccoli craving.
    • Kick up the heat by adding a pinch of red pepper flake.

    Asian Broccoli Recipe Ingredients needed:

    Asian Broccoli ingredients in bowls on a white surface
    Asian Broccoli Ingredients
    • broccoli florets, fresh- approximately 3-4 cups
    • Soy sauce - use reduced-sodium if you are watching your sodium intake or use coconut aminos if you are wanting to make this recipe Keto friendly
    • Sesame oil
    • Rice vinegar
    • Brown sugar
    • Olive oil
    • Garlic - smashed and chopped - or a few cloves of roasted garlic or garlic confit
    • Sesame seeds, as desired, optional garnish

    Here is a visual overview of the ingredients in the recipe. Scroll down to the recipe at the bottom for quantities.

    Asian keto Broccoli on a plate

    How to make Asian Broccoli:

    1. In a small bowl, stir together the soy sauce, sesame oil, rice vinegar and brown sugar. pouring sauce over broccoli
    2. In a large bowl, combine the broccoli florets and soy sauce mixture. Stir until the broccoli is completely coated in the sauce. Set aside. sautee garlic in a black pan
    3. Place the oil in a skillet over medium heat. Once the oil is hot, add the chopped garlic and cook for 1 minute.sauteeing broccoli
    4. Add the broccoli and cook, stirring occasionally, for 8-10 minutes until you reach your desired level of doneness for the broccoli. Asian Broccoli on a fork
    5. Serve with a sprinkle of sesame seeds.

    Frequently asked questions, answers and tips:

    Is broccoli keto friendly?

    With just 2 grams of net carbs per ½ cup, broccoli is a major superfood that should be a staple on the keto diet, says Suzanne Dixon, RD. It's high in fiber and protein to keep you full and you can use it in just about anything—stews, soups, and keto makeovers of your favorite foods like casserole. Source: Men's Healthblanching broccoli

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    Keto Asian Broccoli Recipe on a black plate square image

    Keto Asian Broccoli

    Sarah Mock
    Asian broccoli is the keto broccoli side dish that everyone at the table will love. From stove to plate in 10 minutes this is a quick and easy broccoli side dish will be sure to be on your weekly meal plan.
    5 from 1 vote
    Print Recipe
    Note From Sarah

    There is more to a recipe than just the recipe card. Frequently Asked Questions within the blog post that you may find helpful. Simply scroll back up to read them!

    Prep Time 5 mins
    Cook Time 10 mins
    Total Time 15 mins
    Prevent your screen from going dark, toggle to button to the right to turn GREEN
    Course Low Carb Recipes
    Cuisine Asian
    Servings 4 servings
    Calories 146 kcal

    EQUIPMENT

    Microplane Zester

    Ingredients
     
     

    • 1 head broccoli flouretts, approximately 3-4 cups
    • 3 Tablespoons coconut aminos
    • 1 Tablespoon sesame oil
    • 1 teaspoon rice vinegar
    • 1 Tablespoon brown sugar
    • 1 Tablespoon olive oil
    • 3-4 cloves garlic smashed and chopped
    • 2 teaspoons sesame seeds as desired, optional garnish

    Instructions
     

    • In a small bowl, stir together the soy sauce, sesame oil, rice vinegar and brown sugar.
      3 Tablespoons coconut aminos, 1 Tablespoon sesame oil, 1 teaspoon rice vinegar, 1 Tablespoon brown sugar
    • In a large bowl, combine the broccoli florets and soy sauce mixture. Stir until the broccoli is completely coated in the sauce. Set aside.
      1 head broccoli
    • Place the oil in a skillet over medium heat. Add the chopped garlic and cook for 1 minute
      3-4 cloves garlic, 1 Tablespoon olive oil
    • Add the broccoli and cook, stirring occasionally, for 8-10 minutes until you reach your desired level of doneness for the broccoli.
    • Serve with a sprinkle of sesame seeds.
      2 teaspoons sesame seeds

    Notes

    Is broccoli keto friendly?
    With just 2 grams of net carbs per ½ cup, broccoli is a major superfood that should be a staple on the keto diet, says Suzanne Dixon, RD. It's high in fiber and protein to keep you full and you can use it in just about anything—stews, soups, and keto makeovers of your favorite foods like casserole. Source: Men's Health

    Nutrition

    Serving: 1servingCalories: 146kcalCarbohydrates: 16gProtein: 5gFat: 8gSaturated Fat: 1gSodium: 306mgPotassium: 498mgFiber: 4gSugar: 6gVitamin A: 947IUVitamin C: 136mgCalcium: 88mgIron: 1mg

    Nutrition Disclosure

    Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.

    Tried this recipe?Let us know how it was!

    Sharing of this recipe to social media is both encouraged and appreciated. Please share the direct link back to the recipe. Copy/Pasting and/or screenshots of the recipe to any social media is strictly prohibited. Content and photographs are copyright protected. SavoringTheGood®

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    About Sarah Mock

    Sarah Mock is a classically trained Chef and graduate of Johnson & Wales University. A culinary blogger for 13 years Sarah helps the home cook prepare her recipes with professional results.

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    Sarah Mock

    Sarah Mock Headshot 2022 SavoringTheGood.com

    Sarah Mock is a classically trained Chef and graduate of Johnson & Wales University. A culinary blogger for 13 years Sarah helps the home cook prepare her recipes with professional results.
    Learn More about me!

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