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Savoring The Good > Recipes > Vegetarian

Honduran Baleadas Recipe

A woman with long brown hair wearing a light-colored blouse smiles at the camera in a softly lit indoor setting, offering a welcoming glimpse into the post author's personality.Sarah Mock headshot 100by100.
Updated: Jun 15, 2026 to include new step-by-step photos, clarified instructions, and/or improved tips for best results.· by Sarah Mock· 7 Comments This post contains affiliate links.
Baleadas recipe on a wooden cutting board.

My take on baleadas is inspired by my Chef friend Matt, who spent his off-hours as a private chef in Honduras exploring the local food carts and small kitchens. Baleadas are a popular Honduran street food: thick, hand-formed flour tortillas filled with creamy refried beans, scrambled eggs, and crumbled cheese. This version comes together easily for breakfast, lunch, or dinner, and you can build each one with whatever toppings you like.

Jump to Recipe Start Cooking
Baleadas square image

Other comfort foods that my family loves are stuffed cabbage rolls, copycat chipotle carnitas recipe, Bisquick sausage balls, and crockpot ham and potato soup. We are an eclectic bunch around here. 

My take on baleadas:

One of the best parts of culinary school is staying connected with chef friends all over the world. When I have a question about a cuisine I didn't grow up with, they're just a message away.

Thank you to my friend Matt for sharing his insights on baleadas. Matt worked as a private chef in Honduras and spent his time off exploring local food carts and small kitchens for the best street food around.

Fresh tortilla ingredients:

  • flour
  • shortening
  • salt
  • baking powder
  • water

Baleada Filling Ingredients:

Honduras Baleadas
  • refried beans
  • consommé de Pollo
  • scrambled egg per tortilla
  • Honduran cheese crumbles (queso fresco is a good substitute)
  • Crema (sour cream thinned with lime juice)
  • Green avocado slices
  • Pickled onions

How to Make the Tortillas for Baleadas

homemade Baleadas shells
  1. Mix the dry ingredients. In a mixing bowl, whisk together the flour, salt, and baking powder.
  2. Cut in the shortening. Use your fingers to work the shortening into the flour mixture until it forms small, pea-sized crumbs.
  3. Add water. Add water ¼ cup at a time, mixing until the dough comes together into a ball. You may not need all of the water.
  4. Knead the dough. Work the dough with the heel of your hand until it's smooth and holds together.
  5. Divide and rest. Roll the dough into a log, then cut it into 12 equal portions. Cover and let the dough rest for at least 1 hour at room temperature.

Sarah's Chef Tip

This dough uses the same cut-in technique as pie crust, so these tortillas bake up a little more tender than the thin, chewy tortillas you'd find from a street cart in Honduras. Think of it as a hybrid: easier for a home cook, and just as satisfying

The dough can be covered and refrigerated for up to 24 hours if you want to make it ahead.

How to Cook the Tortillas

  1. Heat your pan. Heat a cast-iron or nonstick skillet over medium-high heat.
  2. Shape the tortilla. Using the palms of your hands, flatten one portion of dough into a circle, then continue pressing with your fingertips until it's an even, flat round.
  3. Cook the tortilla. Place the tortilla in the hot pan and cook until it's lightly puffed and cooked through on each side, with light golden spots. Don't let it cook to a crisp; you want it soft enough to fold.

How to Make the Refried Bean Filling

Traditionally the beans are started with clean, dry beans, covered with water and cooked until soft. Also add onion, green pepper, cayenne and consommé de pollo in the pan. But I don't always have time to make fresh beans so I make my beans this way:

  1. Warm the beans. Combine a can of refried beans with ½ cube of consommé de pollo in a small saucepan over medium heat, stirring until warmed through.
  2. Adjust the consistency. If the beans seem thick, stir in a splash of water until they reach a spreadable consistency.

How to Assemble Your Baleadas

basic Baleadas
  1. Warm the tortilla. Heat a tortilla in a dry skillet over medium heat for about 30 seconds per side, just until warm and pliable.
  2. Add the beans. Spread a layer of warm refried beans across the center of the tortilla.
  3. Add the egg and cheese. Top the beans with scrambled egg and a sprinkle of Honduran cheese crumbles (or queso fresco). Scramble your eggs until fully set with no runny egg remaining; this is the base filling for a simple baleada.
  4. Add your toppings. From here, baleadas are yours to build. A few favorites:
    Sliced avocado for a creamy, cooling bite A drizzle of crema or thinned sour cream My pickled onions for a tangy crunch.
  5. Fold and serve. Fold the tortilla in half and serve warm.

What Else Can I Add to My Baleadas?

Baleadas on a wooden serving board with garnishes

If you want to switch things up, try mantequilla rala (a thin, creamy butter), chorizo, or queso duro (a firm white cheese) as additional fillings.

Aside from red beans and sour cream, what other fillings can I add to the tortilla?

To enhance your baleadas, consider incorporating mantequilla rala (creamy butter), chorizo (spiced sausage), and queso duro (hard white cheese) as additional fillings.

FAQ's and Tips

How do you pronounce baleadas?

I'm not a native Spanish speaker, but I pronounce it "bah-lay-AH-dahs." If you say it differently, let me know in the comments.

What's the difference between a baleada and a quesadilla?

A quesadilla is typically a folded tortilla heated, broiled, or fried with cheese and other fillings inside. A baleada is a thicker, hand-formed tortilla filled with mashed, seasoned beans as its base, then built up from there.

Honduran Baleadas
Sarah Mock, savoring a glass of red wine, smiles warmly indoors near a staircase. With her long brown hair and light blouse, she exudes relaxed elegance in this candid headshot.Sarah Mock
4.50 from 10 votes
A traditional Honduran street food is the baleadas. Handmade tortillas are filled with fried beans, scrambled eggs and other delicious toppings. Comfort food from Honduras, for sure.
Print Recipe
Three tacos on a wooden board are filled with avocado slices, scrambled eggs, black beans, crumbled cheese, pickled onions, and sour cream. Reminiscent of baleadas, these vibrant tacos capture the essence of Latin flavors. Half an avocado sits invitingly in the background.
Prep TimePrep:25 minutes mins
Cook TimeCook:10 minutes mins
Total TimeTotal:1 hour hr 35 minutes mins
servingsServings:12

Ingredients

Fresh tortilla ingredients:

  • 2 ¼ Cups Flour, All Purpose
  • 2 tablespoons shortening
  • ½ Teaspoon Salt
  • ½ Teaspoon Baking Powder
  • ¾ Cup Water

Baleadas Filling Ingredients:

  • 1 can refried beans
  • ½ square consommé de pollo
  • 1 scrambled egg per tortilla
  • Honduran cheese crumbles queso fresco is a substitite
  • Crema sour cream thinned with lime juice
  • Green avocado slices
  • Pickled onions
InstacartGet Recipe Ingredients

Instructions 

How to make homemade flour tortillas for baleadas:

  1. In a mixing bowl, whisk together the flour, salt and baking powder. 
  2. Add the shortening and use your fingers to incorporate the shortening into the flour mixture until small balls of flour and fat form.
  3. Add water ¼ cup at a time until a ball forms. Not all of the water may be used.
  4. Work the ball with the heel of your hand until a ball forms.
  5. Roll the dough into a snake.
  6. Cut the dough into 12 portions. 
  7. Allow the dough to rest for at least an hour.
  8. Dough can be stored in the refrigerator for up to 24 hours or until needed.

How to cook tortillas for baleadas:

  1. Heat a cast iron or non stick skillet to medium hight heat. 
  2. Using the palms of your hands, press the flour tortilla into a flat circle. 
  3. Continue pressing with your hands and fingertips to form a flat tortilla. 
  4. Cook the tortilla on the hot pan until it cooked and lightly puffed on each side. Do not cook to a crisp. 

How to prepare the beans for Baleadas:Traditionally the beans are started with clean, dry beans, covered with water and cooked until soft. Added to the pan is onion, green pepper, cayanne and consommé de pollo. But I don't always have time to make fresh beans so I make my beans this way:

  1. Combine a can of refried beans with ½ square of consommé de pollo in a pan until warm.
  2. Add a splash of water to loosen the beans if desired. 

How to make a simple Baleadas:

  1. Warm a tortilla on a non stick or cast iron pan.
  2. Spread a layer of beans on the warm tortilla.
  3. Add a sprinkling of Honduran cheese crumbles and a scrambled egg. 
  4. Fold in half and enjoy!

How to make Baleadas with all the extras:

  1. Warm a tortilla on a non stick or cast iron pan.
  2. Spread a layer of beans on the warm tortilla.
  3. Add a sprinkling of Honduran cheese crumbles and a scrambled egg. 
  4. Add a few slices of thin sliced green avocado.
  5. Drizzle on crema or thinned sour cream.
  6. Fold in half and enjoy!

Nutrition

Serving: 1 | Calories: 262kcal | Carbohydrates: 33g | Protein: 9g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Cholesterol: 32mg | Sodium: 400mg | Fiber: 3g | Sugar: 1g
CourseCourse: Easy Recipes
CuisineCuisine: Honduran
KeywordKeyword: baleadas

published March 26, 2019


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I am Sarah Mock. Welcome!

Sarah Mock is a classically trained Chef and a graduate of Johnson & Wales University. A culinary blogger for 17 years, Sarah helps the home cook prepare her recipes with professional results.

Get to know me

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Comments

    4.50 from 10 votes (10 ratings without comment)

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  1. Kennie says

    March 31, 2019 at 12:38 pm

    I made this for breakfast this morning and it was so good and so easy!

    Reply
  2. Donald K says

    March 31, 2019 at 10:20 am

    Love the addition of the pickled onions. Thanks for the recipe.

    Reply
  3. Charles says

    March 28, 2019 at 3:35 pm

    Such a great recipe! We had these for lunch today and once I let the tortilla dough rest enough they turned out great! Don't rush the dough.

    Reply
  4. Sandi says

    March 26, 2019 at 11:01 am

    What a delicious idea for tacos. My family loved the flavor combination you created!

    Reply
    • Sarah says

      March 26, 2019 at 11:30 am

      You are more than welcome. I would definitely NOT skip the pickled onions. Game changer, for sure.

      Reply
  5. Jenn says

    March 26, 2019 at 10:51 am

    Fantastic recipe! I love how detailed the instructions are and all the tasty flavors here!

    Reply
    • Sarah says

      March 26, 2019 at 11:29 am

      Jenn, You are welcome! I want you to be as successful as possible with my recipes. I love to give as detailed instructions as possible.

      Reply
Sarah Mock of savoringthegood.com headshot 2022

I'm Sarah Mock, Welcome!

Sarah Mock is a classically trained Chef and graduate of Johnson & Wales University. A culinary blogger for 17 years Sarah helps the home cook prepare her recipes with professional results.

Get to know me

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