Gluten Free Black Bean Hummus Recipe

If you are gluten free or a lover of gluten, you are going to eat up this easy homemade black bean hummus recipe. The beautiful thing about this recipe is that it can be made in less than 5 minutes in the food processor. I dare you not to eat the whole batch on one sitting.

You are going to want to serve your black bean hummus on my homemade black bean burger. The two are a protein powerhouse! If you can’t get enough black beans in your diet be sure to make my crock pot black bean soup recipe. Or a summer favorite, black bean, corn, mango salsa!

I rounded out the flavor profile with a couple cloves of roasted garlic.

Ingredients needed to make black bean hummus:

• Canned Black beans, drained and rinsed
• Tahini
• 1 lime (1/2 a lime if it is a big lime)
• roasted garlic (Learn how to easily roast your own from this blog post)
• Cumin
• Chili Powder
• Olive oil
• Cilantro
• Salt and pepper to taste

How to make black bean hummus:

1. Rinse and pat dry the cilantro. (I even use the stems of the cilantro for this recipe!)
2. Drain and rinse the black beans.
3. Use the blade attachment in the bowl of your food processor, place all the ingredients in the bowl of the food processor.Secure the top of the food processor.
4. Turn your food processor on and allow to process until your desired texture.
5. Scrape down the sides of the bowl and pulse a few more time.

What is the best texture for black bean hummus?

This is the texture I am looking for when making this recipe. If you like it a little softer or looser, add a few more tablespoons of olive oil.

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Yield: 2 cups

Gluten Free Black Bean Hummus

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If you are gluten free or a lover of gluten, you are going to eat up this easy homemade black bean hummus recipe. The beautiful thing about this recipe is that it can be made in less than 5 minutes in the food processor. I dare you not to eat the whole batch on one sitting.

Prep Time 10 minutes

Cook Time 5 minutes

Total Time 15 minutes

Ingredients

• 1 15oz can Black beans, drained and rinsed
• 2 Tablespoons Tahini
• Juice of 1 lime, 1/2 a lime if it is a big lime
• 3 cloves roasted garlic.
• 1/2 Teaspoon Cumin
• 1/2 Teaspoon Chili Powder
• 2 Tablespoons Olive oil
• 1/4 large bunch of Cilantro
• Salt and pepper to taste

Instructions

1. Rinse and pat dry the cilantro. (I even use the stems of the cilantro for this recipe!)
2. Drain and rinse the black beans.
3. Use the blade attachment in the bowl of your food processor, place all the ingredients in the bowl of the food processor.Secure the top of the food processor.
4. Turn your food processor on and allow to process until your desired texture.
5. Scrape down the sides of the bowl and pulse a few more time.

Nutrition Information:

Yield:

8

Serving Size:

1/4 cup
Amount Per Serving:Calories: 130Total Fat: 6gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 0mgSodium: 225mgCarbohydrates: 16gFiber: 6gSugar: 0gProtein: 6g

Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates.

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Sarah Mock

CEO/Owner/Founder/Culinary Blogger

Sarah Mock is a classically trained Chef and graduate of Johnson & Wales University. A culinary blogger for 11 years Sarah helps the home cook prepare her recipes with professional results.