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    Home | Recipes | Vegetarian

    Gluten Free Black Bean Hummus Recipe

    Published: Dec 3, 2019 · Modified: Jul 5, 2023 by Sarah Mock As an Amazon Associate, I earn from qualifying purchases. This post contains affiliate links.

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    If you are gluten free or a lover of gluten, you are going to eat up this easy homemade black bean hummus recipe. The beautiful thing about this recipe is that it can be made in less than 5 minutes in the food processor. I dare you not to eat the whole batch on one sitting.

    Gluten Free Black Bean Hummus

    You are going to want to serve your black bean hummus on my homemade black bean burger. The two are a protein powerhouse! If you can't get enough black beans in your diet be sure to make my crockpot black bean soup recipe. Or a summer favorite, black bean, corn, mango salsa!

    I rounded out the flavor profile with a couple of cloves of roasted garlic.

    🥫 Ingredients needed:

    Gluten Free Black Bean Hummus Recipe Ingredients

    Here is a visual overview of the ingredients in the recipe. Scroll down to the recipe at the bottom for quantities.

    • Canned Black beans, drained and rinsed
    • Tahini - sesame seed paste
    • lime (½ a lime if it is a big lime)
    • garlic, roasted (Learn how to roast garlic)
    • Cumin
    • Chili Powder
    • Olive oil
    • Cilantro - fresh
    • Salt and pepper to taste

    How to make black bean hummus:

    1. Rinse and pat dry the cilantro. (I even use the stems of the cilantro for this recipe!)
    2. Drain and rinse the black beans.
    3. Use the blade attachment in the bowl of your food processor, place all the ingredients in the bowl of the food processor.Secure the top of the food processor.
    4. Turn your food processor on and allow to process until your desired texture.
    5. Scrape down the sides of the bowl and pulse a few more time.

    📝 FREQUENTLY ASKED QUESTIONS, ANSWERS AND TIPS:

    What is the best texture for black bean hummus?

    This is the texture I am looking for when making this recipe. If you like it a little softer or looser, add a few more tablespoons of olive oil.

    click to visit my amazon store front as an amazon associate I earn from qualifying purchases.
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    Gluten Free Black Bean Hummus

    Sarah Mock
    If you are gluten free or a lover of gluten, you are going to eat up this easy homemade black bean hummus recipe. The beautiful thing about this recipe is that it can be made in less than 5 minutes in the food processor. I dare you not to eat the whole batch on one sitting.
    4.60 from 10 votes
    Print Recipe
    Note From Sarah

    There is more to a recipe than just the recipe card. Frequently Asked Questions within the blog post that you may find helpful. Simply scroll back up to read them!

    Prep time for the recipePrep Time 10 minutes mins
    Cook time for the recipeCook Time 5 minutes mins
    total time to prep and cook the recipe.Total Time 15 minutes mins
    Prevent your screen from going dark, toggle to button to the right to turn GREEN
    Course Appetizer Recipe
    Cuisine Mediterranean
    Makes 2 cups
    Per Serving 130 kcal

    Ingredients
     

    • 1 15 oz can Black beans (drained and rinsed)
    • 2 Tablespoons Tahini
    • Juice of 1 lime (½ a lime if it is a big lime)
    • 3 cloves roasted garlic.
    • ½ Teaspoon Cumin
    • ½ Teaspoon Chili Powder
    • 2 Tablespoons Olive oil
    • ¼ large bunch of Cilantro
    • Salt and pepper

    Instructions
     

    • Rinse and pat dry the cilantro. (I even use the stems of the cilantro for this recipe!)
    • Drain and rinse the black beans.
    • Use the blade attachment in the bowl of your food processor, place all the ingredients in the bowl of the food processor.Secure the top of the food processor.
    • Turn your food processor on and allow to process until your desired texture.
    • Scrape down the sides of the bowl and pulse a few more time.

    Notes

    If you like it a little softer or looser, add a few more tablespoons of olive oil.

    Nutrition

    Serving: 1/4 cupCalories: 130kcalCarbohydrates: 16gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 5gSodium: 225mgFiber: 6g

    Nutrition Disclosure

    Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.

    Tried this recipe?Let us know how it was!

    Sharing of this recipe to social media is both encouraged and appreciated. Please share the direct link back to the recipe. Copy/Pasting and/or screenshots of the recipe to any social media is strictly prohibited. Content and photographs are copyright protected. SavoringTheGood®

    originally published Mar 3, 2017 

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    About Sarah Mock

    Sarah Mock is a classically trained Chef and graduate of Johnson & Wales University. A culinary blogger for 14 years Sarah helps the home cook prepare her recipes with professional results.

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    Sarah Mock

    Sarah Mock of savoringthegood.com headshot 2022

    Sarah Mock is a classically trained Chef and graduate of Johnson & Wales University. A culinary blogger for 14 years Sarah helps the home cook prepare her recipes with professional results.
    Learn More about me!

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