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Sarah Mock· September 12, 2009 · Last Modified: February 16, 2021

How To Peel A Mango

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If you are intimidated by a mango don’t be.  It is just a fruit.  It is yummy and juicy and full of fibrous goodness.  Wonderful to eat as is, toss it in a salad, or make a yummy fruit salsa.  Look for a fruit that is redish in color and gives slightly when pressed.

hash the meat of the mango

How To Peel A Mango

Sarah Mock
If you are intimidated by a mango don’t be.  It is just a fruit.  It is yummy and juicy and full of fibrous goodness.  Wonderful to eat as is, toss it in a salad, or make a yummy fruit salsa.  Look for a fruit that is redish in color and gives slightly when pressed.
5 from 1 vote
Print Recipe
Prep Time 1 min
Cook Time 3 mins
Total Time 4 mins
Prevent your screen from going dark, toggle to button to the right to turn GREEN
Course Food Tips
Cuisine American
Servings 1 peeled mango
Calories 1 kcal

Equipment

  • cutting board
  • knife

Ingredients
  

  • 1 Each Mango Ripe

Instructions
 

  • Cut down on the stem side till you feel your knife hit the seed. 
  • Then make a cut from top to bottom in a slight “C” motion. It will feel slightly woody when you get closer towards the seed. The fibers are closer together near the seed.cut the mango in half
    cut the mango in half
  • Do the same thing on the other side.half of a mango on a cutting board
    half of a mango on a cutting board
  • Now lay the seed on the cutting board and cut away the edges. mango seed and pieces of a mango on a cutting board
    mango seed and pieces of a mango on a cutting board
  • Now pick up the seed and use your teeth to scrape and eat all the bits of mango that is left on the seed. MMMM sweet fiber. This picture should give you an idea of that the seed looks like in the mango….now you know what you are cutting around.seed of the mango that has had the flesh removed
    seed of the mango that has had the flesh removed
  • Take the edge pieces and filet them like you would a fish.slice the edge of the mango
    slice the edge of the mango
  • Cut hash marks in the mango flesh but do your best not to go all the way through the skin.hash the meat of the mango
    hash the meat of the mango
  • Invert the mango to make the mango pieces pop out.mango cut and fanned out
    mango cut and fanned out
  • Cut the yummy pieces off of the mango skin.

Nutrition

Serving: 1gCalories: 1kcalCarbohydrates: 1gProtein: 1gSodium: 1mgPotassium: 2mgFiber: 1gSugar: 1gVitamin A: 11IUVitamin C: 1mgCalcium: 1mg
Tried this recipe?Let us know how it was!

originally published sept 12, 2009

Sarah Mock of savoringthegood.com headshot 2018

Sarah Mock

CEO/Owner/Founder/Culinary Blogger

Sarah Mock is a classically trained Chef and graduate of Johnson & Wales University. A culinary blogger for 12 years Sarah helps the home cook prepare her recipes with professional results.

    About Sarah Mock

    Sarah Mock is a classically trained Chef and graduate of Johnson & Wales University. A culinary blogger for 12 years Sarah helps the home cook prepare her recipes with professional results.

    Previous Post: « The Best Roasted Tomato Soup
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