Savoring The Good

Family, Food, Travel and Tech

Black Bean Corn Mango Salsa Recipe

Here is an easy black bean salsa recipe that can be made year round. Make this black bean salsa recipe ahead of time and store in the refrigerator for a healthy snack through out the day.

If you love this salsa recipe be sure to try Chipotle Copycat Roasted Chili-Corn Salsa recipe or Canning Salsa Verde. You won’t be disappointed.

Here is an easy salsa recipe that can be made year round. The combination of canned black beans, canned corn kernels and the fresh mango will keep your chip reaching for another dip. Make ahead of time and store in the refrigerator for a healthy snack through out the day.

black bean salsa recipe

The combination of canned black beans, canned corn kernels and the fresh mango will keep your chip reaching for another dip. Make this black bean salsa recipe ahead of time and store in the refrigerator for a healthy snack through out the day.

black bean salsa recipe

Black Bean Mango Salsa Ingredients

  • 15 oz. can Black Beans, drained and rinsed
  • 15 oz. can Whole Corn, drained and rinsed
  • 1 jalapeno, seeds removed, finely diced
  • 1 Red Bell Pepper, seeds removed, diced
  • 1 Mango, peeled and diced
  • 1/4 Red Onion, finely diced
  • 1/4 Bunch Cilantro (more if you like it!)
  • Lime, zested and juiced
  • 1 Avocado, diced (optional)
  • Drizzle of Olive Oil (optional)
  • 1 Avocado, large dice, (optional)
  • Salt, added to taste

black bean salsa recipe

black bean salsa recipe directions:

  • Rinse and drain the black beans and the canned corn.
  • Remove the seeds from the jalapeno and finely dice. If you like added heat, leave the seeds in.
  • Finely dice a 1/4 of a red onion.
  • Remove the seeds and stem off of the red pepper and finely dice it.
  • Peel and dice a ripe mango. (check out this post on how I peel a mango)
  • Finely chop the cilantro.
  • I like to zest the lime in addition to juicing it. It adds just a bit more pop of flavor.

 

Stir all the black bean salsa recipe ingredients together.

Take a taste and adjust the seasoning to your taste.

It might need a sprinkling of salt or a drizzle of olive oil.

Another tasty addition is a diced avocado. YUMMY!

Black Bean Corn Mango Salsa

0 from 0 votes
Print
Calories: 1181
Author: Sarah

Ingredients

  • 15 oz. can Black Beans drained and rinsed
  • 15 oz. can Whole Corn drained and rinsed
  • 1 jalapeno seeds removed, finely diced
  • 1 Red Bell Pepper seeds removed, diced
  • 1 Mango peeled and diced
  • 1/4 Red Onion finely diced
  • 1/4 Bunch Cilantro
  • Lime zested and juiced
  • 1 Avocado diced (optional)
  • Drizzle of Olive Oil optional
  • 1 Avocado large dice, (optional)
  • Salt added to taste
Follow Savoring The Good On PinterestFollow @SavoringTheGood or tag #STGRecipes!
Want to share when you made this recipe?Follow @SavoringTheGood & tag #STGRecipes!
Nutrition Facts
Black Bean Corn Mango Salsa
Amount Per Serving
Calories 1181 Calories from Fat 549
% Daily Value*
Total Fat 61g 94%
Saturated Fat 9g 45%
Sodium 1669mg 70%
Potassium 3827mg 109%
Total Carbohydrates 140g 47%
Dietary Fiber 62g 248%
Sugars 31g
Protein 36g 72%
Vitamin A 125%
Vitamin C 342.2%
Calcium 21.5%
Iron 61.5%
* Percent Daily Values are based on a 2000 calorie diet.
**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates.
Like this recipe card? Want one for your site?Check out WP Recipe Maker!

Pin To Pinterest:

Here is an easy salsa recipe that can be made year round. The combination of canned black beans, canned corn kernels and the fresh mango will keep your chip reaching for another dip. Make ahead of time and store in the refrigerator for a healthy snack through out the day.