Sous Vide Egg Bites Recipe

These homemade sous vide egg bites are similar to the Starbucks sous vide bites. Made in mason jars, these breakfast bites are easily transportable for a protein packed breakfast on the go. Make egg bites as part of your weekly meal prep. 

I explain in simple terms everything I know about sous vide cooking. Be sure to make sous vide bacon for this recipe. If you are looking to add to your brunch menu I would also suggest serving savory zucchini bread, or sous vide eggs...poached! Be sure to check out my complete collection of sous vide recipes.

What is a sous vide egg bites?

Sous vide (pronounced “sue-veed”) egg bites are mini crustless quiches. The sous vide cooking method ensures that this healthy breakfast food has a perfect velvety, custard texture. Egg bites can have a variety of additions to the egg mixture to include bacon, cheese, spinach, sun-dried tomatoes and sautéed vegetables to name a few. These egg bites are very versatile to many dietary restrictions.

Are these like the ones at Starbucks?

In recent years Starbucks made sous vide egg bites popular with their guests. This recipe will help you recreate your favorite breakfast at home as best you can without setting foot in the store!

What is in an egg bite?

There can be a variety of ingredients in an egg bite but in this recipe I have included, eggs, cottage cheese, cooked bacon and gruyere cheese. The key to including your favorite ingredient in a breakfast egg bite is to make sure the ingredients are chopped small enough to be bite sized.

Ingredients for bacon and cheese egg bites:

• eggs
• cottage cheese
• gruyere cheese
• crisp bacon (make sous vide bacon with these directions)
• pinch salt
• bacon fat for greasing the jars

Are these gluten free?

This recipe for egg bites is gluten free because I was sure to check the labels on the ingredients for this recipe. Be sure to check the labels of your cottage cheese and bacon because some manufactures will have a food starch in cottage cheese. Be sure to check the ingredient listing on bacon as well. 

How do you reheat sous vide egg bites?

They can be reheated in or out of the jar. This makes the the perfect on the go eco friendly breakfast food. 

To reheat in the jar:

• remove the metal lid and ring
• Microwave for 30 seconds or until hot.
• Remove from the microwave with caution.

To reheat out of the jar:

• Run a butter knife or a flat metal spatula around the egg bite between the egg and the jar to loosen.
• Gently pull the egg bite toward the center of the jar to allow air to get under the egg.
• Flip on a plate and shake to remove.
• Microwave for 30 seconds or until hot.
• Remove from the microwave with caution.

Can you freeze sous vide egg bites?

Breakfast egg bites freeze and reheat very well. Make them in larger batches to have breakfast ready in minutes. Reheat frozen egg bites in the microwave for 1 1/2 to 2 minutes or until heated through.

How long do egg bites last in the fridge?

I keep my egg bites in the fridge for up to a week. But with a family like mine, nothing lasts that long!

More breakfast recipes:

• Chipped Beef On Toast
• Sous vide homemade yogurt
• Overnight Chia Seed Pudding
• Blueberry Syrup
• Lemon blueberry bread
• Yogurt Breakfast Bowls

Do I have to grease the jars for breakfast egg bites?

I recommend using rendered bacon fat or a non stick pan spray to coat the inside of the glass jars before you fill. This will help them release from the jars if you wanted to serve without the jar and it will further help in cleanup of the jars. 

What temperature do you sous vide eggs breakfast bites at?

Set your sous vide to 172ºF/77.8ºC for egg bites. This temperature will give you silky, creamy egg bites without being rubbery in texture.

What do I do if my jars float?

As long as you fill the jars to the bottom of the threads on the side of the jar, you should not have problems with the jars floating. But things happen from time to time and you may have a jar float. To solve this, place something that is both heat save and not buoyant on the jar to beep it submerged. I have a metal meat tenderizer that I use. Another alternative is to place a cooling rack or a colander in the bath with something heavy in/on it to keep the jars submerged in the water.

Are my sous vide egg bites shelf stable?

Sous vide egg bites are NOT shelf stable. Even though they are in a canning jar and the lid may be tough to get off, it is not sealed and a water bath is not the correct food preservation method for dairy items. All egg bites should be stored in the refrigerator.

Can I reuse lids and rings for my egg bites?

Personally, I do reuse lids and rings for my sous vide egg bites. As long as the edge of the lid is not damaged enough to allow water to seep into the jar, I will use it. Traditionally lids can not be reused for canning purposes.

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Can this sous vide egg bite recipe be doubled or tripled?

This recipe can easily be doubled or tripled. In the recipe card below, hover your mouse over the ‘6’ in servings and slide the slider to how many egg bites you want to make. The ingredient amounts will adjust accordingly.

Sous Vide Egg Bite Printable Recipe:

Sous Vide Egg Bites In Jars

Sarah Mock

These homemade sous vide egg bites are similar to the Starbucks sous vide bites. Made in mason jars, these breakfast bites are easily transportable for a protein packed breakfast on the go. Make egg bites as part of your weekly meal prep.

4.78 from 18 votes

Print Recipe Pin Recipe

Prep Time 5 mins

Cook Time 1 hr

Total Time 1 hr 5 mins

Cook ModePrevent your screen from going dark, toggle to button to the right to turn GREEN

Course Sous Vide

Cuisine French

Servings 6 bites

Calories 198 kcal

Equipment

• Joule Sous Vide
• Anova Culinary Sous Vide Cooker
• LIPAVI 19 Qt Sous Vide Water Bath
• Lid for Sous Vide Container, with precision cut-out
• 4 ounce ball jars with lids

Ingredients

  

1x2x3x

• 6 eggs
• 1/4 cup cottage cheese
• 1/2 cup grated gruyere cheese
• 3 slices of crips bacon. make sous vide bacon with these directions
• pinch salt
• bacon fat for greasing the jars
• 6 4 ounce mason jars
• 6 lids
• 6 mason jar lids

Instructions

 

How do you make sous vide egg bites?

• Set your sous vide to 172ºF/77.8ºC.
• Using a emersion blender stick, food processor, or blender blend together the eggs, cottage cheese, gruyere cheese and salt until smooth and lump free.
• Grease the bottom and sides of the canning jars with a thin layer of the reserved bacon fat. Pan spray can be used if bacon fat is not available.
• Finely crumble the bacon and place 1/2 a strip of crumbled bacon in each jar.
• Pour the egg mixture over the bacon and fill to the bottom of the the rings on the jar.
• Wipe the top of the jar and place on a lid and finger tighten a ring onto the jar.
• Cook in the sous vide for 1 hour

Nutrition

Serving: 1gCalories: 198kcalCarbohydrates: 1gProtein: 15gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 7gCholesterol: 215mgSodium: 418mg

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