This weight watchers egg roll in a bowl recipe is a one skillet low carb, high-protein recipe with all the delicious flavors of your favorite inside-out egg roll without the deep-fried calories and fat.
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If you love this egg roll-in-a-bowl recipe, you will want to check out my collection of rice bowl recipes and these weight watchers desserts.
Here is why this recipe is amazing:
- Low carb and high protein recipe with all the delicious flavors of your favorite egg roll.
- Just 3 WW points per 1 ¼ cup serving.
WW Egg Roll In A Bowl Ingredients needed:
- Turkey - ground * ground chicken breast is a great substitute.
- Sesame oil
- Rice vinegar
- Garlic - minced or garlic confit
- ginger - fresh, minced
- soy sauce - or Coconut aminos for gluten-free option
- coleslaw mix - bagged (broccoli slaw is a good substitute)
- carrot - grated
- green onions - chopped, divided in half
- hoisin sauce -
- Salt & pepper to taste
How to make Weight Watchers Egg Roll In A Bowl
- In a skillet cook the lean ground turkey until no longer pink. Drain all but a few tablespoons of the pan drippings and fat.
- Add in ½ of the green onion, oil, and vinegar, sauteeing for one minute.
- Stir in garlic, ginger, soy sauce, hoisin, coleslaw mix, and carrots - cook until cabbage has wilted slightly.
- Stir in the remaining green onion and season with salt and pepper.
- Garnish with sesame seeds, chopped green onions and a dash of sriracha sauce. (all optional) Serve and enjoy!
Recipe tips and frequently asked questions:
I am calling this 3 WW points PER SERVING. I used Calculator.net to calculate the points.
Nope! This is not an official WW sanctioned recipe. This is a recipe I developed to meet WW calculations as I see them. Adjust to meet your requirements.
Yes! This WW recipe is a great make-ahead meal. Make this recipe once, cool it completely and divide it between containers for lunches during the week.
I reheat this recipe in the microwave. In a microwave-safe container, that is vented, reheat this recipe in 30-second intervals, stirring until heated through.
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WW Egg Roll In A Bowl
There is more to a recipe than just the recipe card. Frequently Asked Questions within the blog post that you may find helpful. Simply scroll back up to read them!
Ingredients
- 1 lb ground turkey
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 2 teaspoons garlic (minced)
- 1 teaspoon ginger (minced)
- ¼ cup soy sauce
- 1 bag coleslaw mix
- ½ cup grated carrot
- 1 bunch green onions (chopped, divided in half)
- 1 tablespoon hoisin sauce
- Salt & pepper to taste
Instructions
- In a skillet cook ground turkey until no longer pink. Drain all but a few tablespoons of the pan drippings and fat.1 lb ground turkey
- Add in ½ of the green onion, oil, and vinegar, sauteeing for one minute.1 tablespoon sesame oil, 1 bunch green onions, 1 tablespoon rice vinegar
- Stir in garlic, ginger, soy sauce, hoisin, coleslaw mix, and carrots - cook until cabbage has wilted slightly.2 teaspoons garlic, 1 teaspoon ginger, ¼ cup soy sauce, 1 bag coleslaw mix, ½ cup grated carrot, 1 tablespoon hoisin sauce
- Stir in remaining green onion and season with salt and pepper.Salt & pepper to taste
- Serve and enjoy!
Notes
Nutrition
Nutrition Disclosure
Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.
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👩🏻🍳 Sarah Mock
CEO/Owner/Founder/Culinary Blogger
Sarah Mock is a classically trained Chef and graduate of Johnson & Wales University. A culinary blogger for 14 years Sarah helps the home cook prepare her recipes with professional results.
Jenny
Why aren't bean sprouts included in the recipe? They're a pretty good balance of fiber, protein, and nutrients. Is the coleslaw mix even more nutritious?