Like a taco dip, but better, this boat dip is the summer poolside keto snack that you are going to want to make all season long.
As seen on TikTok this dip is ready in 5 minutes but better after an hour in the refrigerator.
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Here is why this recipe is amazing:
- Ready in 5 minutes.
- Loved by everyone, if they are keeping keto or not!
- Easily transported and pairs well with pork skins, veggies and non low carb chips.
- Make it ahead and allow the flavors to develop for an even better dipping flavors.
Ingredients needed:
- Sour Cream - full fat
- Taco Seaoning - sugar free taco seasoning packet or 2 tablespoons of keto taco seasoning. Use ¼ cup of taco seasoning if you are using your own blend.
- Cheddar Cheese - full fat, shredded. Mexican blend cheese, extra sharp cheddar or other cheddar cheese are delicious options.
- Rotel - Drained, or other brand of canned diced tomato and chopped green chilies
How to make this recipe:
- Drain the Rotel in a collander for a few minutes to remove the excess moisture.
- In a large bowl, stir together all the ingredients.
- Chill in the refridgerator for a minimum of one hour or up to over night for best flavor.
- Serve with pork skins, chopped vegetables for a keto friendly option.
Frequently asked questions, answers and tips:
Bacon Bits - make your own bacon bits with keto-friendly bacon (optional but still delicious)
Diced Chilis - add a 4 ounce can of diced chillis for additional heat and flavor.
Jalapeno - add more spice and heat with a finely dices jalapeno.
Mexi-Corn - not keto-friendly but a small can of drained Mexi-Corn will ad a touch of sweetness and crunch to this dip.
Completely optional but I like to remove the extra moisture to help keep the dip from becoming too watery. If you are in a hurry or prefer you can just dump in the full can.
If you are keeping keto or low carb serve pork rind chips or cup up vegetables. I don't keep keto so I love a Frito Scoop corn chip or traditional tortilla chip. I have even been known to dollop this dip on tacos or a burger!
If your grocery store does not carry a sugar-free taco seasoning you can easily make one yourself. Head over to my keto taco seasoning recipe and make a batch in less than 5 minutes. 
More low carb recipes
- Egg roll in a bowl recipe - one-pan low carb, high protein recipe that has all the delicious flavors of your favorite inside-out egg roll without the deep-fried calories and fat.
- Pecan Butter - delicious peanut butter alternative and can be made in less than five minutes with 2 ingredient
- Asian Broccoli - from stove to plate in 10 minutes.
- Air Fryer Zucchini Chips - delicious gluten-free alternative to potato chips for people who are practicing a keto diet or low carb lifestyle.
- Saltines - regular size squared
- Oyster Crackers - who doesn't love a seasoned oyster cracker?!
- Cheez-Its - I Love an extra layer of cheese with this spicy cracker snack.
- Buttery round crackers - Ritz is a good option
- Wheat thins - more soaking time may be needed due to the density of the cracker
More popular recipes:
- Paska Bread - We make this traditional Ukrainian Easter bread recipe every Easter holiday and use any leftovers to make the most delicious french toast.
- Seasoned Ranch Cheese Crackers - BETTER than the seasoned ranch oyster cracker recipe
- Pulled Pork - Use your slow cooker or Crock-Pot to cook is an easy way to make delicious pulled pork without turning on your oven or stovetop.
- Pork and Sauerkraut - traditional oven-roasted pork and sauerkraut recipe that cooked to perfection without drying out.
- Pineapple Dump Cake - uses a box of cake mix, canned pineapple, butter and a bit of brown sugar baked in one pan for an easy dessert that is a crowd-pleaser.
Boat Dip
There is more to a recipe than just the recipe card. Frequently Asked Questions within the blog post that you may find helpful. Simply scroll back up to read them!
Ingredients
24 ounces sour cream- 1 packet Taco Seasoning, McCormick Organic Mix
- 2 cups Cheese (Mexican blend, shredded)
- 1 can rotel tomatoes (drained)
Instructions
- Drain the Rotel in a collander for a few minutes to remove the excess moisture.1 can rotel tomatoes
- In a large bowl, stir together all the ingredients.24 ounces sour cream, 1 packet Taco Seasoning, McCormick Organic Mix, 2 cups Cheese, 1 can rotel tomatoes
- Chill in the refridgerator for a minimum of one hour or up to over night for best flavor.
- Serve with pork skins, chopped vegetables for a keto friendly option.
Notes
- Bacon Bits - make your own bacon bits with keto-friendly bacon (optional but still delicious)
- Diced Chilis - add a 4 ounce can of diced chillis for additional heat and flavor.
- Jalapeno - add more spice and heat with a finely dices jalapeno.
- Mexi-Corn - not keto-friendly but a small can of drained Mexi-Corn will ad a touch of sweetness and crunch to this dip.
Nutrition
Nutrition Disclosure
Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.
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👩🏻🍳 Sarah Mock
CEO/Owner/Founder/Culinary Blogger
Sarah Mock is a classically trained Chef and graduate of Johnson & Wales University. A culinary blogger for 13 years Sarah helps the home cook prepare her recipes with professional results.
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