Baked chicken tenderloins are perfect for a weeknight dinner when you need an easy recipe that the whole family will eat. Pair these chicken strips with your favorite dipping sauces and air fryer onion rings or air fryer tater tots for a minimal prep meal.
Be sure to check out my chicken quarter recipes collection.
Helpful Tools:
- Shallow Dish - perfect for coating raw chicken in seasoned all purpose flour and then another one to dip chicken tenders in an egg wash and then a third for the bread crumb mixture.
- Baking Sheet - a love a rimmed baking sheet when baking chicken.
- Cooking Spray - a spritz of non stick pan spray on the baking pan will make for easy removal of the baked chicken and an even easier clean up.
- Ziploc Bag - a zip-top plastic bag is perfect for when you are marinating chicken tenders.
- Instant Read Thermometer - Be sure to make sure the internal temperature of the chicken has reached 165 degrees f. before serving.
Easy Chicken Tenderloin Recipes
Pair them with your favorite dipping sauces such as honey mustard dipping sauce or chick fil a sauce and you have a winner of a dinner.
Seasonal Favorite
This is the best homemade seedless black raspberry jam recipe made with fresh or frozen black raspberries.
What Should I Serve With Chicken Tenders?
The type of side dish you choose will depend on your personal preferences and the occasion. If you are serving chicken tenders to children, you may want to choose a side dish that is both fun and familiar, such as french fries or mac and cheese. If you are serving chicken tenders to adults, you may want to choose a side dish that is more sophisticated, such as mashed potatoes or roasted vegetables.
- French fries - crispy and salty, and they provide a nice contrast to the tender chicken.
- Sweet potato fries - a healthier option than regular french fries. They are also crispy and flavorful, and they add a touch of sweetness to the meal.
- Coleslaw - a refreshing and crunchy side dish that is also a good source of vegetables.
- Mac and cheese - a creamy and cheesy side dish that is perfect for comfort food lovers.
- Vegetables - Grilled vegetables, roasted vegetables, or steamed vegetables are all healthy and flavorful side dishes.
- Salad - a good way to add some vegetables to your meal.
- Biscuits or Cornbread - served plain or with butter and jelly.
Frequently asked questions, answers and tips:
Marinate the chicken tenderloins for at least 30 minutes before cooking. This will help to keep them moist and tender. Cook the chicken tenderloins on medium heat. High heat can cause the chicken strips to dry out quickly.
Use a meat thermometer to check the internal temperature of the chicken has reached an internal temperature of 165°F. Cover the chicken tenderloins with foil after cooking to allow them to rest for a few minutes, retaining the moisture in the chicken strips.
Bonus tip: Add a little bit of chicken broth or water to the pan while cooking to keep the chicken tenderloins moist.
Chicken tenderloins are great for a variety of dishes, including:
1. Chicken tenders: These are a classic dish that can be breaded and fried or baked.
2. Stir-fries: Chicken tenderloins cook quickly and are perfect for stir-fries with vegetables and sauces.
3. Skewers: Thread chicken tenderloins onto skewers with vegetables for a tasty and easy meal.
4. Salads: Grilled or baked chicken tenderloins can be added to salads for a protein boost.
5. Wraps and sandwiches: Chicken tenderloins can be sliced and added to wraps or sandwiches for a quick and easy lunch.
6. Tacos and burritos: Shredded chicken tenderloins can be used as a filling for tacos and burritos.
7. Soups and stews: Chicken tenderloins can be added to soups and stews for a hearty and flavorful meal.
Chicken tenders are not just cut up chicken breasts. They are actually a specific cut of meat from the chicken breast. The chicken tenderloin is a thin, elongated muscle that is located beneath the breastbone.
It is a very tender cut of meat, which is why it is often used for chicken tenders. Chicken tenders are typically cut into thin strips and then breaded or battered before being fried or baked.
I am Sarah Mock. Welcome!
Sarah Mock is a classically trained Chef and graduate of Johnson & Wales University. A culinary blogger for 15 years Sarah helps the home cook prepare her recipes with professional results.
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