Baked chicken tenderloins are perfect for a weeknight dinner when you need an easy recipe that the whole family will eat. Pair these chicken strips with your favorite dipping sauces and air fryer onion rings or air fryer tater tots for a minimal prep meal.
Be sure to check out my chicken quarter recipes collection.
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- 🔪 Helpful Tools:
- 🍗 Easy Chicken Tenderloin Recipes
- 1. Garlic Butter Chicken Tenders
- 2. Marinated Baked Chicken Tenderloins
- 3. Sweet & Spicy Sticky Chicken Tenders
- 4. Thai Sticky Chicken Fingers
- 5. Spicy Baked Chicken Tenders
- 6. Baked Parmesan Chicken Tenders
- 7. Baked Ranch Chicken Tenders
- 8. Chicken Scampi with Garlic Parmesan Rice
- 9. Rice Krispies Chicken Tenders Recipe {Crispy Buttermilk Fried Chicken}
- 10. Parmesan Ranch Baked Chicken Tenders
- 11. Honey Garlic Chicken
- 12. Crispy Baked Chicken Tenders with Hot Honey
- 13. Buttermilk Chicken Tenders Recipe
- 14. Tender Baked Chicken Fingers with Yogurt Marinade
- 15. Naked Italian Chicken Tenders
- 16. Cornflake Chicken Tenders (Oven Baked Recipe)
- 17. 20-Minute Honey Garlic Chicken Tenders
- 18. Baked Chicken Tenders
- 19. Cheez-It Chicken Tenders
- 20. Bacon Brown Sugar Chicken Tenders
- 21. Oven Fried Chicken Tenders
- 22. Almond Flour Chicken Tenders
- 23. Everything Bagel Baked Chicken Tenders
- 24. Oven-Baked Chicken Bites
- 25. Baked BBQ Chicken Tenders
- What Should I Serve With Chicken Tenders?
- đź“ť Frequently asked questions, answers and tips:
- Easy Baked Chicken Tenderloin Recipes
- 👩🏻‍🍳 Sarah Mock
- Comments
🔪 Helpful Tools:
- Shallow Dish - perfect for coating raw chicken in seasoned all purpose flour and then another one to dip chicken tenders in an egg wash and then a third for the bread crumb mixture.
- Baking Sheet - a love a rimmed baking sheet when baking chicken.
- Cooking Spray - a spritz of non stick pan spray on the baking pan will make for easy removal of the baked chicken and an even easier clean up.
- Ziploc Bag - a zip-top plastic bag is perfect for when you are marinating chicken tenders.
- Instant Read Thermometer - Be sure to make sure the internal temperature of the chicken has reached 165 degrees f. before serving.
🍗 Easy Chicken Tenderloin Recipes
Each of these recipes offers a unique twist on traditional chicken tenders, using ingredients such as parmesan cheese, honey mustard, and lemon pepper seasoning to add delicious flavor.
The easy recipes requires minimal prep time and can be cooked in one dish, making them perfect for busy weeknights or meal prep. The tenderloins come out juicy and tender satisfying even the pickiest eaters.
Pair them with your favorite dipping sauces such as honey mustard dipping sauce or chick fil a sauce and you have a winner of a dinner.
1. Garlic Butter Chicken Tenders
2. Marinated Baked Chicken Tenderloins
3. Sweet & Spicy Sticky Chicken Tenders
4. Thai Sticky Chicken Fingers
5. Spicy Baked Chicken Tenders
6. Baked Parmesan Chicken Tenders
7. Baked Ranch Chicken Tenders
8. Chicken Scampi with Garlic Parmesan Rice
9. Rice Krispies Chicken Tenders Recipe {Crispy Buttermilk Fried Chicken}
10. Parmesan Ranch Baked Chicken Tenders
11. Honey Garlic Chicken
12. Crispy Baked Chicken Tenders with Hot Honey
13. Buttermilk Chicken Tenders Recipe
14. Tender Baked Chicken Fingers with Yogurt Marinade
15. Naked Italian Chicken Tenders
16. Cornflake Chicken Tenders (Oven Baked Recipe)
17. 20-Minute Honey Garlic Chicken Tenders
18. Baked Chicken Tenders
19. Cheez-It Chicken Tenders
20. Bacon Brown Sugar Chicken Tenders
21. Oven Fried Chicken Tenders
22. Almond Flour Chicken Tenders
23. Everything Bagel Baked Chicken Tenders
24. Oven-Baked Chicken Bites
25. Baked BBQ Chicken Tenders
What Should I Serve With Chicken Tenders?
The type of side dish you choose will depend on your personal preferences and the occasion. If you are serving chicken tenders to children, you may want to choose a side dish that is both fun and familiar, such as french fries or mac and cheese. If you are serving chicken tenders to adults, you may want to choose a side dish that is more sophisticated, such as mashed potatoes or roasted vegetables.
- French fries - crispy and salty, and they provide a nice contrast to the tender chicken.
- Sweet potato fries - a healthier option than regular french fries. They are also crispy and flavorful, and they add a touch of sweetness to the meal.
- Coleslaw - a refreshing and crunchy side dish that is also a good source of vegetables.
- Mac and cheese - a creamy and cheesy side dish that is perfect for comfort food lovers.
- Vegetables - Grilled vegetables, roasted vegetables, or steamed vegetables are all healthy and flavorful side dishes.
- Salad - a good way to add some vegetables to your meal.
- Biscuits or Cornbread - served plain or with butter and jelly.
📝 Frequently asked questions, answers and tips:
Marinate the chicken tenderloins for at least 30 minutes before cooking. This will help to keep them moist and tender. Cook the chicken tenderloins on medium heat. High heat can cause the chicken strips to dry out quickly.
Use a meat thermometer to check the internal temperature of the chicken has reached an internal temperature of 165°F. Cover the chicken tenderloins with foil after cooking to allow them to rest for a few minutes, retaining the moisture in the chicken strips.
Bonus tip: Add a little bit of chicken broth or water to the pan while cooking to keep the chicken tenderloins moist.
Chicken tenderloins are great for a variety of dishes, including:
1. Chicken tenders: These are a classic dish that can be breaded and fried or baked.
2. Stir-fries: Chicken tenderloins cook quickly and are perfect for stir-fries with vegetables and sauces.
3. Skewers: Thread chicken tenderloins onto skewers with vegetables for a tasty and easy meal.
4. Salads: Grilled or baked chicken tenderloins can be added to salads for a protein boost.
5. Wraps and sandwiches: Chicken tenderloins can be sliced and added to wraps or sandwiches for a quick and easy lunch.
6. Tacos and burritos: Shredded chicken tenderloins can be used as a filling for tacos and burritos.
7. Soups and stews: Chicken tenderloins can be added to soups and stews for a hearty and flavorful meal.
Chicken tenders are not just cut up chicken breasts. They are actually a specific cut of meat from the chicken breast. The chicken tenderloin is a thin, elongated muscle that is located beneath the breastbone.
It is a very tender cut of meat, which is why it is often used for chicken tenders. Chicken tenders are typically cut into thin strips and then breaded or battered before being fried or baked.
Easy Baked Chicken Tenderloin Recipes
There is more to a recipe than just the recipe card. Frequently Asked Questions within the blog post that you may find helpful. Simply scroll back up to read them!
Ingredients
- Garlic Butter Chicken Tenders
- Marinated Baked Chicken Tenderloins
- Sweet & Spicy Sticky Chicken Tenders
- Thai Sticky Chicken Fingers
- Spicy Baked Chicken Tenders
- Baked Parmesan Chicken Tenders
- Baked Ranch Chicken Tenders
- Chicken Scampi with Garlic Parmesan Rice
- Rice Krispies Chicken Tenders Recipe {Crispy Buttermilk Fried Chicken}
- Parmesan Ranch Baked Chicken Tenders
- Honey Garlic Chicken
- Crispy Baked Chicken Tenders with Hot Honey
- Buttermilk Chicken Tenders Recipe
- Tender Baked Chicken Fingers with Yogurt Marinade
- Naked Italian Chicken Tenders
- Cornflake Chicken Tenders (Oven Baked Recipe)
- 20- Minute Honey Garlic Chicken Tenders
- Baked Chicken Tenders
- Cheez-It Chicken Tenders
- Bacon Brown Sugar Chicken Tenders
- Oven Fried Chicken Tenders
- Almond Flour Chicken Tenders
- Everything Bagel Baked Chicken Tenders
- Oven-Baked Chicken Bites
- Baked BBQ Chicken Tenders
Instructions
- Choose your favorite recipe
- Gather the ingredients
- Make the recipe according to the recipe instructions
Nutrition Disclosure
Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.
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👩🏻🍳 Sarah Mock
CEO/Owner/Founder/Culinary Blogger
Sarah Mock is a classically trained Chef and graduate of Johnson & Wales University. A culinary blogger for 14 years Sarah helps the home cook prepare her recipes with professional results.
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