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    Home | Recipes | Recipe Collection

    25 Easy Chicken Tenderloin Recipes (Best Chicken Tender Recipes)

    Published: Jan 21, 2023 · Modified: Apr 11, 2023 by Sarah Mock As an Amazon Associate, I earn from qualifying purchases. This post contains affiliate links.

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    Baked chicken tenderloins are perfect for a weeknight dinner when you need an easy recipe that the whole family will eat. Pair these chicken strips with your favorite dipping sauces and air fryer onion rings or air fryer tater tots for a minimal prep meal.

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    • 🔪 Helpful Tools:
    • 🍗 Easy Chicken Tenderloin Recipes
    • 1. Garlic Butter Chicken Tenders
    • 2. Marinated Baked Chicken Tenderloins
    • 3. Sweet & Spicy Sticky Chicken Tenders
    • 4. Thai Sticky Chicken Fingers
    • 5. Spicy Baked Chicken Tenders
    • 6. Baked Parmesan Chicken Tenders
    • 7. Baked Ranch Chicken Tenders
    • 8. Chicken Scampi with Garlic Parmesan Rice
    • 9. Rice Krispies Chicken Tenders Recipe {Crispy Buttermilk Fried Chicken}
    • 10. Parmesan Ranch Baked Chicken Tenders
    • 11. Honey Garlic Chicken
    • 12. Crispy Baked Chicken Tenders with Hot Honey
    • 13. Buttermilk Chicken Tenders Recipe
    • 14. Tender Baked Chicken Fingers with Yogurt Marinade
    • 15. Naked Italian Chicken Tenders
    • 16. Cornflake Chicken Tenders (Oven Baked Recipe)
    • 17. 20-Minute Honey Garlic Chicken Tenders
    • 18. Baked Chicken Tenders
    • 19. Cheez-It Chicken Tenders
    • 20. Bacon Brown Sugar Chicken Tenders
    • 21. Oven Fried Chicken Tenders
    • 22. Almond Flour Chicken Tenders
    • 23. Everything Bagel Baked Chicken Tenders
    • 24. Oven-Baked Chicken Bites
    • 25. Baked BBQ Chicken Tenders
    • What Should I Serve With Chicken Tenders?
    • 📝 Frequently asked questions, answers and tips:
    • Easy Baked Chicken Tenderloin Recipes
    • 👩🏻‍🍳 Sarah Mock
    • Comments

    🔪 Helpful Tools:

    • Shallow Dish - perfect for coating raw chicken in seasoned all purpose flour and then another one to dip chicken tenders in an egg wash and then a third for the bread crumb mixture.
    • Baking Sheet - a love a rimmed baking sheet when baking chicken.
    • Cooking Spray - a spritz of non stick pan spray on the baking pan will make for easy removal of the baked chicken and an even easier clean up.
    • Ziploc Bag - a zip-top plastic bag is perfect for when you are marinating chicken tenders.
    • Instant Read Thermometer - Be sure to make sure the internal temperature of the chicken has reached 165 degrees f. before serving.

    🍗 Easy Chicken Tenderloin Recipes

    Each of these recipes offers a unique twist on traditional chicken tenders, using ingredients such as parmesan cheese, honey mustard, and lemon pepper seasoning to add delicious flavor.

    The easy recipes requires minimal prep time and can be cooked in one dish, making them perfect for busy weeknights or meal prep. The tenderloins come out juicy and tender satisfying even the pickiest eaters.

    Pair them with your favorite dipping sauces such as honey mustard dipping sauce or chick fil a sauce and you have a winner of a dinner.

    1. Garlic Butter Chicken Tenders

    Healthier chicken tenders cooked in a simple delicious garlic butter sauce. These easy chicken tenders turn out so tender, juicy, succulent, and flavorful. A weeknight dinner ready in just 15 minutes!
    Get the recipe

    2. Marinated Baked Chicken Tenderloins

    Marinated Baked Chicken skewers are super easy to make, so tender and are one of those recipes that kids and adults love. The chicken marinade ingredients are simple with the minimal prep.
    Get the recipe

    3. Sweet & Spicy Sticky Chicken Tenders

    You only need 5 ingredients - and 15 minutes - to make these tenders! Dip them in ranch dressing or honey mustard sauce for an easy appetizer or dinner!
    Get the recipe

    4. Thai Sticky Chicken Fingers

    Thai Sticky Chicken Fingers are a crunchy, sticky, and irresistible gluten-free appetizer, dinner, or fun recipe for any occasion. Absolutely addicting!
    Get the recipe

    5. Spicy Baked Chicken Tenders

    A wonderful Asian twist to your favorite tenders. Marinated in a sweet and spicy sauce, then baked, not fried, for a healthy and flavorful dinner everyone will love in the family.
    Get the recipe

    6. Baked Parmesan Chicken Tenders

    These are great to make ahead on the weekend and you can reheat them during the week for lunch and dinner. These are also great in a wrap or on top of a salad.
    Get the recipe

    7. Baked Ranch Chicken Tenders

    Crispy, tangy and delicious, perfect for a family meal! They’re simple to make and can be made gluten free.
    Get the recipe

    8. Chicken Scampi with Garlic Parmesan Rice

    A quick and easy skillet meal recipe for tender chicken scampi over perfectly cooked buttery, garlic parmesan rice.
    Get the recipe

    9. Rice Krispies Chicken Tenders Recipe {Crispy Buttermilk Fried Chicken}

    Use crisped rice cereal to make some of the crispiest chicken ever. This delicious recipe is a family dinner recipe that the kids will love! My son will dip them in barbecue sauce or my homemade hot sauce.
    Get the recipe

    10. Parmesan Ranch Baked Chicken Tenders

    These are also low carb and keto chicken tenders. No flour or breadcrumbs. If you’re looking for a healthier chicken tender that’s not fried, I’ve got just the recipe for you!
    Get the recipe

    11. Honey Garlic Chicken

    Seared chicken tenders smothered in the most amazing sticky soy sauce! This family favorite is easy to make, it’s DELICIOUS, and can be on the table in 15 minutes. You will LOVE the sweet and garlicky sauce poured over the crispy, juicy chicken. 
    Get the recipe

    12. Crispy Baked Chicken Tenders with Hot Honey

    A coating of spices and mayonnaise on these Crispy Baked Chicken Tenders keeps them juicy while breadcrumbs make them crisp in the oven.
    Get the recipe

    13. Buttermilk Chicken Tenders Recipe

    These extra crispy homemade chicken tenders with buttermilk are coated with the perfect seasoning.
    Get the recipe

    14. Tender Baked Chicken Fingers with Yogurt Marinade

    Dipped in yogurt and coated with deliciously seasoned Panko breadcrumbs these crispy chicken strips have an irresistible crunch! The perfect easy dinner recipe.
    Get the recipe

    15. Naked Italian Chicken Tenders

    This has become one of my go-to meals for busy weekdays. It’s so light and flavorful, which makes it perfect for a hot summer day (or any other day, because it’s that good). All you
    Get the recipe

    16. Cornflake Chicken Tenders (Oven Baked Recipe)

    These crispy baked chicken tenders that are battered and coated with crushed cornflakes and seasoning.
    Get the recipe

    17. 20-Minute Honey Garlic Chicken Tenders

    A quick and simple recipe for Honey Garlic Chicken Tenders is about to become your new favorite weeknight meal. The sweet sauce is amazing with a side of rice.
    Get the recipe

    18. Baked Chicken Tenders

    Baked Chicken Tenders - incredibly crunchy, tender and flavorful baked chicken tenders coated dipped in a buttermilk mixture and coated with a well-seasoned flour and breadcrumbs.
    Get the recipe

    19. Cheez-It Chicken Tenders

    Ready in 15 minutes and so CRISPY thanks to a Cheez-It Cracker coating! If you like Cheez-Its, you're going to LOVE this recipe!
    Get the recipe

    20. Bacon Brown Sugar Chicken Tenders

    Bacon Brown Sugar Chicken Tenders with just five ingredients and 30 minutes these are the PERFECT game day treat! A sticky, sweet, salty, crunchy appetizer.
    Get the recipe

    21. Oven Fried Chicken Tenders

    These Oven Fried Chicken Tenders are the best period! You won’t believe how I get them so crunchy and crispy just in the oven without all the fat!
    Get the recipe

    22. Almond Flour Chicken Tenders

    Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. So, dive in these juicy chicken tenders spiced to perfection!
    Get the recipe

    23. Everything Bagel Baked Chicken Tenders

    Everything Bagel Baked Chicken Tenders
    This Everything Bagel Chicken Bake is a main course home-run with juicy chicken tenders, seasoned with everything bagel seasoning and crunchy panko bread crumbs.
    Get the recipe

    24. Oven-Baked Chicken Bites

    Oven-Baked Chicken Bites
    pieces of boneless, skinless chicken breasts that are seasoned and baked topped with cubes of butter.
    Get the recipe

    25. Baked BBQ Chicken Tenders

    These Baked BBQ Chicken Tenders are my kid’s favorite dinner dish! Seasoned, baked, and brushed with BBQ sauce. The perfect family-friendly dinner idea.
    Get the recipe

    What Should I Serve With Chicken Tenders?

    The type of side dish you choose will depend on your personal preferences and the occasion. If you are serving chicken tenders to children, you may want to choose a side dish that is both fun and familiar, such as french fries or mac and cheese. If you are serving chicken tenders to adults, you may want to choose a side dish that is more sophisticated, such as mashed potatoes or roasted vegetables.

    • French fries - crispy and salty, and they provide a nice contrast to the tender chicken.
    • Sweet potato fries - a healthier option than regular french fries. They are also crispy and flavorful, and they add a touch of sweetness to the meal.
    • Coleslaw - a refreshing and crunchy side dish that is also a good source of vegetables.
    • Mac and cheese - a creamy and cheesy side dish that is perfect for comfort food lovers.
    • Vegetables - Grilled vegetables, roasted vegetables, or steamed vegetables are all healthy and flavorful side dishes.
    • Salad - a good way to add some vegetables to your meal.
    • Biscuits or Cornbread - served plain or with butter and jelly.

    📝 Frequently asked questions, answers and tips:

    How do you cook chicken tenderloins so they aren't dry?

    Marinate the chicken tenderloins for at least 30 minutes before cooking. This will help to keep them moist and tender. Cook the chicken tenderloins on medium heat. High heat can cause the chicken strips to dry out quickly.

    Use a meat thermometer to check the internal temperature of the chicken has reached an internal temperature of 165°F. Cover the chicken tenderloins with foil after cooking to allow them to rest for a few minutes, retaining the moisture in the chicken strips.

    Bonus tip: Add a little bit of chicken broth or water to the pan while cooking to keep the chicken tenderloins moist.

    What are chicken tenderloins good for?

    Chicken tenderloins are great for a variety of dishes, including:

    1. Chicken tenders: These are a classic dish that can be breaded and fried or baked.

    2. Stir-fries: Chicken tenderloins cook quickly and are perfect for stir-fries with vegetables and sauces.

    3. Skewers: Thread chicken tenderloins onto skewers with vegetables for a tasty and easy meal.

    4. Salads: Grilled or baked chicken tenderloins can be added to salads for a protein boost.

    5. Wraps and sandwiches: Chicken tenderloins can be sliced and added to wraps or sandwiches for a quick and easy lunch.

    6. Tacos and burritos: Shredded chicken tenderloins can be used as a filling for tacos and burritos.

    7. Soups and stews: Chicken tenderloins can be added to soups and stews for a hearty and flavorful meal.

    Are chicken tenders just cut-up chicken breasts?

    Chicken tenders are not just cut up chicken breasts. They are actually a specific cut of meat from the chicken breast. The chicken tenderloin is a thin, elongated muscle that is located beneath the breastbone.

    It is a very tender cut of meat, which is why it is often used for chicken tenders. Chicken tenders are typically cut into thin strips and then breaded or battered before being fried or baked.

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    Easy Baked Chicken Tenderloin Recipes

    Sarah Mock
    Baked chicken tenderloins are perfect for a weeknight dinner when you need an easy recipe that the whole family will eat. Pair these chicken strips with your favorite dipping sauces and air fryer onion rings or air fryer tater tots for a minimal prep meal.
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    There is more to a recipe than just the recipe card. Frequently Asked Questions within the blog post that you may find helpful. Simply scroll back up to read them!

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    Per Serving

    Ingredients
     

    • Garlic Butter Chicken Tenders
    • Marinated Baked Chicken Tenderloins
    • Sweet & Spicy Sticky Chicken Tenders
    • Thai Sticky Chicken Fingers
    • Spicy Baked Chicken Tenders
    • Baked Parmesan Chicken Tenders
    • Baked Ranch Chicken Tenders
    • Chicken Scampi with Garlic Parmesan Rice
    • Rice Krispies Chicken Tenders Recipe {Crispy Buttermilk Fried Chicken}
    • Parmesan Ranch Baked Chicken Tenders
    • Honey Garlic Chicken
    • Crispy Baked Chicken Tenders with Hot Honey
    • Buttermilk Chicken Tenders Recipe
    • Tender Baked Chicken Fingers with Yogurt Marinade
    • Naked Italian Chicken Tenders
    • Cornflake Chicken Tenders (Oven Baked Recipe)
    • 20- Minute Honey Garlic Chicken Tenders
    • Baked Chicken Tenders
    • Cheez-It Chicken Tenders
    • Bacon Brown Sugar Chicken Tenders
    • Oven Fried Chicken Tenders
    • Almond Flour Chicken Tenders
    • Everything Bagel Baked Chicken Tenders
    • Oven-Baked Chicken Bites
    • Baked BBQ Chicken Tenders

    Instructions
     

    • Choose your favorite recipe
    • Gather the ingredients
    • Make the recipe according to the recipe instructions

    Nutrition Disclosure

    Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.

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    👩🏻‍🍳 Sarah Mock

    CEO/Owner/Founder/Culinary Blogger

    Sarah Mock is a classically trained Chef and graduate of Johnson & Wales University. A culinary blogger for 14 years Sarah helps the home cook prepare her recipes with professional results.

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    Sarah Mock is a classically trained Chef and graduate of Johnson & Wales University. A culinary blogger for 14 years Sarah helps the home cook prepare her recipes with professional results.

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    Sarah Mock is a classically trained Chef and graduate of Johnson & Wales University. A culinary blogger for 14 years Sarah helps the home cook prepare her recipes with professional results.
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