Chilled Strawberry Soup Recipe

You don't have to go to the Grand Floridian Resort in Disney World to enjoy a yummy strawberry soup.

Strawberry soup is a tasty summer soup made with fresh strawberries, vanilla yogurt, sour cream, and fresh lime juice blended to make an easy, delicious cold summer soup.

Not only does it taste good, it also looks delicious. It's so good that you'll want to post it on Instagram and tag your family and friends.

Another cold soup recipe you could incorporate into lunches is peach gazpacho. I have even sent my oven roasted tomato soup with grilled cheese croutons.

🍓 Ingredients for Chilled Strawberry soup:

• strawberries - using fresh or frozen strawberries works when you make strawberry soup. If you want to learn how to freeze strawberries, I can teach you!
• sour cream - for once I am going to say that you can use low fat sour cream. I am usually an advocate for full fat but this recipe will work with a lower fat sour cream.
• Vanilla yogurt - vanilla yogurt gives the recipe another layer of flavor and creaminess. But plain yogurt will work as well.
• lime juice - fresh is best but use bottled if that is what you have on hand.
• salt - even in sweet dishes salt is good. Salt enhances sweetness.
• sugar - just a bit, especially if your strawberries are out of season and need an extra hint of sweetness.
• heavy cream - this is why we can use a low-fat sour cream! heavy cream is coming in to help balance the soup.

🥄 How to make this chilled strawberry soup recipe:

1. If the strawberries are frozen, thaw them and keep the juices.
2. In a food processor puree the strawberries, sour cream, yogurt and the rest of the ingredients listed.
3. If a food processor is not available an immersion blender or blender will work.
4. Chill for at least an hour.

🌿 Garnishes

While the strawberry soup is lovely on its own you may want to offer a few garnishes to the recipe to give a bit of decoration, added flavors and contrast in texture. I would suggest:

• Diced fresh strawberries
• Whipped cream
• Vanilla yogurt dollop
• Granola
• Toasted angel food cake
• Pound cake squares
• Sliced mint
• Lime zest

Storage Tips

Freezing strawberry soup is a great way of enjoying it at a later date if you make a large batch or want to prepare it ahead of time. Fill freezer safe airtight containers with soup, leaving a bit of space at the top for freezing expansion and don't forget to mark the date on them. Allow to thaw in the refrigerator.

What strawberry recipes can I make using frozen strawberries?

Here are some new recipes you can make using frozen strawberries:

• Strawberry Dessert Smoothie: Blend frozen strawberries with a banana, a handful of spinach, and almond milk.
• Strawberry Fruit Salad: Thaw frozen strawberries and mix them with fresh fruits like blueberries, kiwi, and grapes.
• Creamy Strawberry Yogurt: Mix thawed frozen strawberries into Greek yogurt.
• Strawberry Chia Pudding: Puree thawed frozen strawberries and mix them with chia seeds and almond milk.
• Strawberry Chop Salad: Thaw frozen strawberries and chop them finely. Toss them with mixed greens, nuts, and a light vinaigrette.

I want to make chilled fruit soup made with other fruits. What can I use?

Chilled soups are easy to make and delicious recipes that can be made with other fruits.

If you're craving something refreshing on a hot summer day, you can try making a chilled soup recipe using berries like raspberries, blackberries, or blueberries. It only takes 5 minutes to prepare, and you can add a little honey or citrus juice for extra taste.

Are chilled fruit soups low in calorie?

These soups often contain a high proportion of water from the fruits, which can help to fill you up without adding excess calories. They dissolve hunger and are also made refreshing.

🥣 Soup recipes for lunches:

• Oven roasted tomato soup
• Maryland Crab Soup
• Mexican corn soup
• Black Bean Soup
• Restaurant Style Autumn Squash Soup
• Crockpot Chicken Corn Soup
• Crockpot Chicken Tortilla Soup

📝 Frequently asked questions, answers and tips:

Chef Tip

For a silky smooth soup, strain the soup through a fine mesh strainer or a single layer of cheesecloth to remove the strawberry seeds and any unpureed bits of strawberry.

Sarah Mock

Strawberry Soup

4.68 from 28 votes

Strawberry soup is a summer soup made with fresh strawberries, vanilla yogurt, sour cream, and fresh lime juice blended to make an easy, delicious cold summer soup.

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Prep Time 5 minutes mins

Cook Time 5 minutes mins

Chill 1 hour hr

Total Time 1 hour hr 10 minutes mins

Servings: 3 cups

Course: Soup

Cuisine: American

Calories: 492

Ingredients Method Nutrition Notes

Ingredients

 

1x2x3x?

• 16 Ounces (453 ⅗ g) Strawberries frozen or fresh
• 8 Ounces (226 ⅘ g) Sour Cream
• 8 Ounces (226 ⅘ g) Vanilla yogurt
• ¼ Cup (60 ½ g) lime juice
• ½ Teaspoon (½ Teaspoons) salt
• ⅓ Cup (66 ⅔ g) Sugar
• 4 Ounces (113 ⅖ g) Heavy Cream

Method

 

1. If the strawberries are frozen, thaw them and keep the juices.
2. In a food processor puree the strawberries, sour cream, yogurt and the rest of the ingredients listed.
   16 Ounces Strawberries, 8 Ounces Sour Cream, 8 Ounces Vanilla yogurt, ¼ Cup lime juice, ½ Teaspoon salt, ⅓ Cup Sugar, 4 Ounces Heavy Cream
3. Chill for at least an hour.

Nutrition

Serving: 1cupCalories: 492kcalCarbohydrates: 53gProtein: 7gFat: 30gSaturated Fat: 17gPolyunsaturated Fat: 9gTrans Fat: 1gCholesterol: 93mgSodium: 1498mgFiber: 3gSugar: 43g

Nutrition Discolure

Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.

Notes

If a food processor is not available an immersion blender or blender will work.

Published August 31, 2018

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I am Sarah Mock. Welcome!

Sarah Mock is a classically trained Chef and graduate of Johnson & Wales University. A culinary blogger for 16 years Sarah helps the home cook prepare her recipes with professional results.

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